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@lit10canada: الأسبوع الخامس – تحدّي الصيف 6.5 km جري🏃‍♀️🔥 اليوم اكتشفت إنّ التقدّم مش دايمًا بالأرقام. ممكن تركضي نفس المسافة، بنفس السرعة، ونفس الوقت… لكن تحسّي إنّ الركضة صارت أسهل، ونفسك أريح، وجسمك أقوى. هيدا بحدّ ذاته تقدّم. 💪#تطور #ركض @Khouloud Nehme

Khouloud Nehme
Khouloud Nehme
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Region: CA
Wednesday 17 June 2026 15:26:55 GMT
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No Watermark .mp4 (22.86MB) No Watermark(HD) .mp4 (9MB) Watermark .mp4 (23.56MB) Music .mp3

Comments

redhaa003
🦌 :
كوتش كم مره بالأسبوع العب تمارين مقاومه وهيت كارديو لنزول الوزن من فضلج
2026-06-17 15:50:57
0
manoulito211
manoulito211 :
الركض احسن من المشي؟
2026-06-17 15:41:44
0
smsemsmasimo
Smsemsmasimo :
صباحك ورد وفل وصحة 🥰🥰🥰👏👏
2026-06-17 16:39:04
1
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You’ll never see another spider web in your home with tip #5 🙌 as we enter the warmer months and open up our doors + windows, these tricks will make sure the bugs and spiders stay outside where they belong and not inside your home ♥️ hope these tips are helpful lovelies xx 1. Spiders hate citrus and rosemary, so place lemon and rosemary in boiling water and allow this fragrance to fill your home (it smells great too!) 2. Once cool, you can bottle this mix and use it as a surface spray on doors and windowsills (use discretion if you have pets) 3. Place bay leaves in your pantry to keep pantry bugs away 4. Pour boiling water down drains to prevent fruit flies entering 5. And wipe peppermint oil on ceilings to prevent spider webs! This one works so well to prevent spiders and spider webs in the corners of your home Which one will you try first? #homehacks #hometips #cleaningtiktok #tipsandtricks
You’ll never see another spider web in your home with tip #5 🙌 as we enter the warmer months and open up our doors + windows, these tricks will make sure the bugs and spiders stay outside where they belong and not inside your home ♥️ hope these tips are helpful lovelies xx 1. Spiders hate citrus and rosemary, so place lemon and rosemary in boiling water and allow this fragrance to fill your home (it smells great too!) 2. Once cool, you can bottle this mix and use it as a surface spray on doors and windowsills (use discretion if you have pets) 3. Place bay leaves in your pantry to keep pantry bugs away 4. Pour boiling water down drains to prevent fruit flies entering 5. And wipe peppermint oil on ceilings to prevent spider webs! This one works so well to prevent spiders and spider webs in the corners of your home Which one will you try first? #homehacks #hometips #cleaningtiktok #tipsandtricks


#livehighlights #tiktoklive el niño del cementerio
#livehighlights #tiktoklive el niño del cementerio
Dạo chiều #xh#wave50cc#2021
Dạo chiều #xh#wave50cc#2021

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