@aminamohammed836: #شيرين_عبدالوهاب

أَمِيْنَةْ
أَمِيْنَةْ
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Wednesday 17 June 2026 15:42:52 GMT
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jnjonaa29
jnjonaa :
2026-06-17 15:47:05
4
user4940780542493
(مريومة) لحياه مش مفهومة 😑😂 :
عنك محبتني غيرك شاريني
2026-06-18 21:51:19
9
rana_mohamed96
Rana Mohammed ♥️ :
اوعا الشهره 😂❤️
2026-06-18 22:44:09
2
basmalamohammed8992
بَسمَلة ❤️‍🔥 :
ياللي أنت كنت منيييييي
2026-06-19 00:02:57
1
user5446312494510
❤️(๑♡Sabah♡๑)🙈 :
طب ليه ما حبتنيش انا ما بتحبش صح 😔😣
2026-06-18 19:25:44
6
usernameoftheaddre
سو💞 :
وانا فاكره بقي 😂
2026-06-18 11:49:49
2
afnan.mahmoud1
Afnan Mahmoud🕊 :
"اتاريك محبتنيييييش"....،
2026-06-18 16:25:41
3
oumtahatg
nana tg :
محلاهم أغانيك يا شيرين و محلاها ايام زمان 🥹🥹
2026-06-19 00:19:00
1
nour.alashmony
نور بس مبكهربش 😌😌 :
أتارييييييييك محبتنيش🥲🙂
2026-06-18 21:13:29
1
gam_ila07
"جَ مِ يـ لَ ة" :
2026-06-19 05:13:13
0
youssef787890
🫀🙈يوسف النورج🙈❤️ :
ازاي بس غالي طبعا🙂
2026-06-19 14:20:17
0
asmaasoso932
"🤩SOSO: :
اتارييييييك محبتنييييش💔💔"
2026-06-18 21:31:40
1
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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