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@maisonsadli2: كادر اثر ياخويا يا خويا

maisonsadli2
maisonsadli2
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Region: DZ
Wednesday 17 June 2026 15:44:21 GMT
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abdrhmmandeco
ABDRHMMAN DÈCO :
الله يقدركم
2026-06-17 18:51:31
1
sin.ora3
Sin Ora :
ربي يحفظكم
2026-06-18 19:55:13
1
abdrhmmandeco
ABDRHMMAN DÈCO :
❤️❤️❤️
2026-06-17 18:51:22
1
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The internet lost its mind over Gwyneth Paltrow's hack to swap dairy for arugula. As a dietitian, I'm not giving up my yogurt or cheese anytime soon—or replacing them with arugula. Sorry, Gwyneth, but that's a hard pass. 😉🥗 But here's what got lost in the conversation: arugula is a superstar vegetable in its own right. Like spinach, kale, collards, and other leafy greens, arugula is packed with nutrients linked to healthy brain aging, including folate, vitamin K, lutein, and antioxidants. That's one reason leafy greens are a cornerstone of the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), an eating pattern associated with better cognitive health and a lower risk of cognitive decline as we age. So instead of debating whether arugula can replace dairy, let's celebrate it for what it is: a peppery, nutrient-packed leafy green that deserves a spot on our plates. And yes ... your brain will thank you. 🥗🧠 #MINDDiet #BrainHealth #HealthyAging #Arugula #gwynethpaltrow
The internet lost its mind over Gwyneth Paltrow's hack to swap dairy for arugula. As a dietitian, I'm not giving up my yogurt or cheese anytime soon—or replacing them with arugula. Sorry, Gwyneth, but that's a hard pass. 😉🥗 But here's what got lost in the conversation: arugula is a superstar vegetable in its own right. Like spinach, kale, collards, and other leafy greens, arugula is packed with nutrients linked to healthy brain aging, including folate, vitamin K, lutein, and antioxidants. That's one reason leafy greens are a cornerstone of the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), an eating pattern associated with better cognitive health and a lower risk of cognitive decline as we age. So instead of debating whether arugula can replace dairy, let's celebrate it for what it is: a peppery, nutrient-packed leafy green that deserves a spot on our plates. And yes ... your brain will thank you. 🥗🧠 #MINDDiet #BrainHealth #HealthyAging #Arugula #gwynethpaltrow
Jaranan slur hihuu #jaranansentherewe #panegartimur #tulungagung
Jaranan slur hihuu #jaranansentherewe #panegartimur #tulungagung

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