@josephine_nana: STOP Pulling With Your Arms During Back Day. If your biceps burn out before your back does, you’re probably pulling with your arms. Try this: ✅ Drive your elbows toward your hips ✅ Keep your shoulders down ✅ Pause for 1 second at peak contraction ✅ Control the lowering phase. Better mind-muscle connection = more back growth and better posture. #Original #BackWorkout #BackDay #GymTips #FitTok

Josephine娜娜

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Wednesday 17 June 2026 15:48:26 GMT