@coachtaelorb: 3 Tips to Create a Solid Core Routine (All Fitness Levels) 1️⃣ Start with the basics📌 Focus on foundational movements like planks, dead bugs, and bird dogs to build core stability before progressing to advanced exercises. 2️⃣ Train your core consistently📌 Aim for 2–4 core sessions per week. Consistency beats doing long, intense workouts once in a while. 3️⃣ Progress at your own pace📌 Increase time, reps, or difficulty gradually as you get stronger. A strong core is built over time, not overnight. ✨ Remember: A stronger core improves balance, posture, and overall strength, regardless of your fitness level. 🔥 Save for later 🫶🏽