Your Positive Health
Region: GB
Wednesday 17 June 2026 17:00:21 GMT
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A Curious Life :
Loooove Dr Stacy! Her info is spot-on! 🙏🏽🙏🏽
2026-06-18 06:24:58
1
jessicab4515 :
I cannot eat first thing in the morning. I have never done this.
2026-06-26 01:44:01
1
Adrian :
This helps explain why I’m waking up in the middle of the night.
2026-06-26 20:30:40
0
Jay :
All I know is my overall cortisol levels dramatically changed when I stopped drinking coffee on an empty stomach in the mornings
2026-06-22 12:57:56
10
Alene :
does it matter if its just any kind of food during break fast? or it must be protein or fat only?
2026-06-19 05:53:40
1
livelovelibrand :
Love this education for women!!
2026-06-22 11:34:37
4
Cynthia RiverRock :
Circadian clock has a melatonin connection and getting sunlight in the morning is key
2026-06-19 19:53:54
4
🇨🇱Kimberly Schexsnaider🇨🇱 :
I’m so confused we’re supposed to fast past morning and then we’re supposed to eat first thing in the morning. How can you fast and eat mornings???😳
2026-06-25 21:17:38
0
jataylor2 :
I must have missed it. So does eating first thing in the morning lower cortisol?
2026-06-22 02:58:49
3
pebbles_017 :
What about the doctor that tells me to do intermittent fasting?
2026-06-24 12:46:28
1
ISABEL :
That happened to me and found out myself 10 years ago. I have to eat around 7 pm lot of protein and when I don’t eat right can’t sleep
2026-06-23 17:48:34
0
Ms.G :
thanks for your posts
2026-06-21 05:33:44
3
BeckyCosta7 :
Thank you I needed to hear this! 🙌🏼
2026-06-24 23:16:46
1
Unforgettable_Mom3nts :
So do we eat at night too or no? Eat in morning then not at night. But if we don’t eat late enough we get low blood sugar ? What is it!!?
2026-06-23 16:11:57
0
lililei808 :
Progesterone helps me sleep
2026-06-23 14:16:45
1
imsuraya :
so...breakfast is gd?
2026-06-19 00:59:17
3
50/50 GLOBAL EDM TV :
I needed me then to 😂😂😂😂😂
2026-06-21 13:29:00
0
Super❌Mom :
My glucose spikes when I’m sleeping
2026-06-25 21:03:00
0
Barbara77 :
Finally it has been answered, i had this issue during fasting period.
2026-06-18 04:28:38
5
Snowey :
Thank you sooo much for this information.
2026-06-19 12:28:57
0
Ashley madewell :
Very interesting
2026-06-19 23:02:00
0
propolistincture :
And everyone also recommends intermittent fasting. The health world is all over the place with advice
2026-06-22 22:50:48
6
acc19730 :
This is exhausting - you have Dr Mindy and others saying opposite -
2026-06-19 15:39:36
5
hairbyimara :
Can everyone please say what is right?? Others love the fasting now is good eating
2026-06-20 00:01:54
2
Driftline 🇨🇦 :
Adopt a ketogenic lifestyle and blood sugar will never be an issue
2026-06-19 23:20:50
1
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