@raysth3tics: What’s better dumbbell hammer curls or rope hammer curls? #gym #Fitness #workout #gymmotivation #curls

Raymond

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Wednesday 17 June 2026 16:19:05 GMT

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Mr. Apex :

I do spider hammer curls. Don't know if good or bad. If bad, tell me what type of hammer curls i should do.

2026-07-30 18:34:13

Tom :

Rope 100%. Never not under tension

2026-06-17 16:34:41

rubie.gainz :

I do both 🫰

2026-06-19 16:16:12

mattia :

I like ez reverse curls more

2026-06-20 11:38:25

șacalu2321 :

both

2026-06-30 12:16:09

🇸🇷Ganga🇳🇱 :

Dumbell

2026-06-17 16:22:29

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@raysth3tics: What’s better dumbbell hammer curls or rope hammer curls? #gym #Fitness #workout #gymmotivation #curls

Raymond

Open In TikTok:

Region: GB

Wednesday 17 June 2026 16:19:05 GMT

Music

Download

Comments

Mr. Apex :

I do spider hammer curls. Don't know if good or bad. If bad, tell me what type of hammer curls i should do.

Tom :

Rope 100%. Never not under tension

rubie.gainz :

I do both 🫰

mattia :

I like ez reverse curls more

șacalu2321 :

both

🇸🇷Ganga🇳🇱 :

Dumbell

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