@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!

nico ✨ :

Reverse planks helped my rounded shoulders dramatically

foxonesix :

just do farmers walk..

FeetLover490 :

skip to 1:12

🦢اميرة :

You talk to much

monkeyprick :

holy shit get to the point

alectrum :

there is always one more exercise which will finally fix your posture

Benthr Duntht :

How in the world do you separate your shoulders from your spine

Romi 🧚🏼🦄✨💖 :

Too long and boring get to the point

Seneb Ankh :

Everyone says something different it's crazy

𝑆𝑎𝑟𝑎ℎ :

I feel dizzy whenever I try to do any exercise that fixes the posture

Emmy :

si_sono_una_fata_aahh :

thank god im ugly anyways

TikTok . 🇵🇰 🇪🇸 :

Can we straight our posture in 50+ ???

Leo :

I never really find the time to do these, I'm just too lazy🫩

°^° :

and what if I don't have a band?

Steph 🌸 :

What are your credentials ???

13244848383 :

Yeah I can’t figure out how to fix this but this is a good start

hmzh :

skip the philosophical breathing exercises, inverted rows bros

julesbugc :

My issue are my super tight traps 😞

Modélisme by layal :

Get to the point

Calamity Jade🕷️ :

Rounded shoulders and anterior pelvic tilt struggle here 😩

Wmas23 :

Does this help scapular winging?