@davefellfitness: Healthy Recipes to Beat the Cost of Living Crisis Pt. 219 This recipe is from my new upcoming ebook which releases 2 WEEKS TODAY! (1st July). If you comment ‘FOUR’ I’ll send over a sneak preview of the ebook containing 4 fan favourite recipes 💾 Save this recipe for later! Recipe 219: 1 Tray Creamy Chicken Fajita Pasta Calories & macros 📊 551 calories 57g P | 55g C | 13g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.30) 650g chicken breast (£4.49) 80g grated mozarella (£0.70) 1 onions (£0.32) 2 peppers (£1.13) 200g low fat cream cheese (£0.85) 4 tsp lazy garlic 1 fajita seasoning packet (£0.36) 1 tin (400g) chopped tomatoes (£0.43) Total cost: £8.58 Cost per portion: £2.15 Seasonings: Salt Pepper Method: 1. Preheat oven to 190 degrees. 2. Dice up your chicken, onion and peppers. 3. Add all of your ingredients apart from the mozzarella into a large overproof dix. Rinse out the tin of chopped tomatoes with 100ml of water and pour in. Mix thoroughly. 4. Top each with 80g of Mozzarella, cover with tin foil and bake into the oven for 50 mins at 190 degrees. 45 mins covered and the last 5 uncovered. 5. Leave to rest for 5-10 mins after cooking so all the water is soaked up. 6. Serve & enjoy! Storage and re-heating: These meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months. To reheat from chilled, I microwave them with the lid partially on for 3 minutes. To reheat from frozen allow for more time and stir intermittently. #1dishmealprep #1dishmeal #highproteinlunch #highproteindinner #eatingforfatloss

Dave Fell

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Wednesday 17 June 2026 17:02:17 GMT