Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 17 June 2026 17:08:39 GMT
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girl :
What if i eat ice cream every single day but stay within my calories?
2026-08-05 01:59:37
29
LoveJones35 :
I baked cookies for my family last night and I was really close to the top of my deficit so I said, I can’t have it tonight but I immediately went into my calorie tracker and added one to my day for the next day…that felt so victorious to not give in and have that type of restraint
2026-06-17 18:15:14
269
🪩 :
heyy soo i have a question!, is it okay to be in a calorie deficit while also intermittent fasting? i do that actually but it doesn't gave as much results as intermittent fasting alone , helpp me pls 🥹🥹
2026-08-08 01:50:08
3
kitkat :
I deliberately fit 2 squares of chocolate into my calories every damn day.
2026-06-17 18:39:55
168
user69839930652973 :
Don’t swear.
2026-08-21 07:04:57
0
Rayhana Soliman :
Does it matter at what time of day I eat? If I get hungry like 30-45 mins before bed and have a lot of calories left, is it wise to eat?
2026-06-19 21:54:26
11
#Moritawosista :
Girl thats what I wanted to hear, I love u
2026-08-18 01:38:13
2
Amaya :
give this woman a bigger microphone! she is soo right! also, you'll really look forward to that snack and actually enjoy it, without feeling guilty
2026-06-21 20:29:14
28
raemovak🦑🪥 :
hey can i ask a question. should i count the calories in gum?
2026-06-17 17:23:31
0
activatecleo :
I have cookie every day with my NO SUGAR black coffee(this is my dessert combo) I love cookies hahaha
2026-08-06 22:57:46
0
EG@m116 :
You are single handedly healing my soul 🙌🏼
2026-06-17 17:53:55
39
Daphne Iris :
This is also very good for people with ARFID like me. My diet consists 100% of cake, chips, crisps, pastries, pizza, candy. And when I count calories, I steadily lose 100 gr a day. My macros are horrible and I take supplements. But I can lose weight. Restraint works.
2026-06-18 21:23:48
1
Rey :
that's exactly what i love about Calories deficit. Somedays i can still have a little chocolate or ice cream and i have lost 6 kg so far in the easiest way ever without losing my motivation.
2026-06-17 18:58:45
36
sarahjo369 :
Eat until satisfied, not stuffed ❤️
2026-08-10 11:23:16
5
𝐇𝐄𝐁𝐀 🌸 :
thankyouuuu so much for this 🙌🏼🤍
2026-07-20 20:38:03
0
agrant :
When you have learned the art of restraint it is kind of freeing in a way. Its weird but it really is.
2026-06-18 00:02:39
17
Cinnamongirl75 :
so how do I find out what my calorie deficit is?
2026-06-19 02:08:10
0
🌻 Sunflower :
What are your thoughts about Omad♡
2026-06-18 05:27:42
0
hypersensitivediary :
What are your thoughts on controlling carbohydrate intake during a calorie deficit?
2026-06-17 22:24:04
1
Jake spoon :
you also need to be aware of your sugar and insulin levels
2026-06-18 13:10:58
1
mschickie68 :
Exactly, I like the way you worded that. If there is something I really want but I can't fit the whole thing into my deficit that day I will often just have part of it and out the other part away ( or give it to someone else) Sunday there are donuts at church this week and if I have some calories banked I might have one if I feel like it. It is about choices.
2026-06-17 18:33:02
3
🌹 :
hey I'm in my 20's do you provide private services for helping people fat loss?
2026-08-01 09:57:00
2
nonya :
Thank you for the advice, I need to lose at least 40 lbs. I am defiant and stubborn even with myself so I have a hard time telling myself no. If I can say yes, but eat less that works better.
2026-06-21 05:00:26
2
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