@markus.moves: Better sleep, better work, better life 📈 Most people don’t have a “sleep problem”. They have a sleep timing problem. The “fix” is boring but life-changing: - Pick a bedtime and wake time - Keep it the same every day - Yes, even weekends Why? Well… your body and brain start expecting sleep at that hour. Falling asleep gets easier because your body isn’t guessing anymore. Try this: 1. Choose a sleep window you can keep 7 days/week 2. Set an alarm for wake time (not just bedtime) 3. Commit for 14 days before you judge it Save this chart if you want your sleep to finally feel effortless — Markus