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@cj__836: #العراق #بغداد #النجف #كربلاء #اكسبلورexplore العراق 🇮🇶 سيتشرف باستقبال الإمام الخامنئي الشهيد قدس الله سره الشريف هكذا وإلا فليس كل الرجال تدعى رجالا 🇮🇷🫡

★彡 الجنرال 彡★
★彡 الجنرال 彡★
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Region: IQ
Wednesday 17 June 2026 17:24:50 GMT
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kan__336
الحاج ابو قاسم :
هنيئا لك الشهادة 💔💔💔
2026-06-17 17:27:09
2
user4715619403744
محمد علي :
❤️❤️❤️
2026-06-18 09:53:57
0
kan__336
الحاج ابو قاسم :
💔💔💔
2026-06-17 17:27:00
1
user073243115
يِوٌسِـف أبًنِ ألَشـأيِبً313✔️ :
💔💔💔💔💔
2026-06-17 18:21:38
1
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3PCS Rattan Woven Storage Basket with Hooks, Multi-Purpose Mesh Bag for Home Organization, Decorative Basket for Fruits, Cosmetics, Wall Hanging Planters, Home Organizer #StorageBasket #RattanBasket #WallHangingStorage #HangingBasket #OrganizerWithHook #HomeOrganization
3PCS Rattan Woven Storage Basket with Hooks, Multi-Purpose Mesh Bag for Home Organization, Decorative Basket for Fruits, Cosmetics, Wall Hanging Planters, Home Organizer #StorageBasket #RattanBasket #WallHangingStorage #HangingBasket #OrganizerWithHook #HomeOrganization
Sét váy xếp ly cho bé gái #đam #vayxinh #xuhuong #tet #duoctaitro
Sét váy xếp ly cho bé gái #đam #vayxinh #xuhuong #tet #duoctaitro


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🙏#အစိန္တေယျ#🙏 #တေးရေး🎵မုံရွာဦးလေးခန့် #တေးဆို🎤ပိုအိစံ
R6ดิว่ะ#CapCut #yamaha #R6
R6ดิว่ะ#CapCut #yamaha #R6
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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