@mrendol_: 2352kcal today✨ 🍫 Chocolate Banana Protein Cheesecake 727 kcal | 68 g protein | 64 g carbs | 22 g fat Ingredients: • 280 g low-fat cottage cheese (Polish twaróg or Ukrainian-style cottage cheese) • 1 large egg • 220 g banana • 16-20 g cocoa powder • 60 ml low-fat milk • Sweetener to taste For the chocolate cream: • 55 g full-fat Greek yogurt • 10 g cocoa powder • Sweetener to taste Optional topping: • Coconut flakes Instructions: 1. Add the cottage cheese, egg, banana, cocoa powder, milk, and sweetener to a blender. 2. Blend until mostly smooth, leaving a few small banana pieces for texture. 3. Pour into a baking dish. 4. Bake at 180°C (356°F) for 30-35 minutes. 5. Mix the Greek yogurt, cocoa powder, and sweetener to make the chocolate cream. 6. Spread the cream over the cooled cheesecake and sprinkle with coconut flakes if desired. 7. Leave in the fridge overnight for the best texture. The texture was unreal. Firm and creamy at the same time, just like a real cheesecake. 🤎 #Day4WithoutChocolate #WhatIEatInADay #HighProteinDessert #FoodFreedom #EDRecovery

mrendol_

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Wednesday 17 June 2026 17:41:16 GMT