@nluminousfit: This transformation didn’t come from cutting out entire food groups or spending hours in the gym. The biggest changes came from focusing on the basics: Detox Smoothies Eating enough protein Increasing daily movement Staying consistent even on low-motivation days Drinking more water Prioritising sleep Creating habits I could actually stick to The 14-Day Challenge includes meal ideas, smoothie recipes, and a step-by-step guide to help you get started. It also includes the four week maintenance diet plan for after the detox. There is also a WhatsApp group for support during the challenge.