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@user3749967760917: #تصوري📸 #fyp #foryou #foryoupag

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Wednesday 17 June 2026 17:59:01 GMT
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#fypシ #fyp #foryoupage #fypage #fyppppppppppppppppppppppp @Nayvee Womculo🎙️📿 @DJZinhle @Nayvee Womculo🎙️📿
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
𝗥𝗲𝗽𝗼𝘀𝘁𝗲𝗱 𝗠𝘆 𝘃𝗶𝗱𝗲𝗼 𝗳𝗿𝗶𝗲𝗻𝗱𝘀💞+𝘃𝗶𝗲𝘄𝘀 𝗽𝗿𝗼𝗯𝗹𝗲𝗺😕#newaccount #unfreez #tiktokpakistan #Hadiqaeditx #songaesthetic
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