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@busrraenee61: Koca gotlu😡 ALL FAKE #fypシ゚viral #fypシ #foryou #kesfetbeniöneçıkart #aftereffectsedit #fypシ゚viral🖤tiktok #elliewilliams #elliewilliamsedit #joelmiller#joelmilleredit #thelastofus#tlou#tlou2#tlou2edit#tloutürkçe#elliewilliamstlou2

𝕭𝖚𝖘𝖗𝖆
𝕭𝖚𝖘𝖗𝖆
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Region: TR
Wednesday 17 June 2026 18:09:37 GMT
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kyzaeditts
𝐊𝐘𝐙𝐀 :
müzik adı na
2026-06-17 19:06:09
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kuzeyrrane
Kuzey 🃏 :
Best carakter
2026-06-17 18:23:36
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fearless.ccp_
FearlessVFX :
2026-06-17 18:19:11
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kwonfilmsw
Wᴀʀʟᴏʀᴅ :
https://vt.tiktok.com/ZSQGU1XUJ/
2026-06-18 00:11:43
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Cha vợ hồi xuân P08 #huynhhuyhoang #windmedia
Cha vợ hồi xuân P08 #huynhhuyhoang #windmedia
Post 63| *MUMS PLEASE WATCH YOUR LEG LIFTS 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 63* Topic: *IMPROPER LEGS LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your leg too high, hips rotating, pelvis twisting, or your helper pulling your leg the wrong way… PLEASE STOP AND WATCH THIS 😭🚨 This exercise can look simple… but during pregnancy your hips, pelvis, lower back, and core are already under extra pressure. So if you lift too high or twist the pelvis, it can create discomfort, strain, and poor alignment. 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Hip twisting ❌ Muscle strain ❌ Strained helper posture ❌ Poor alignment ❌ Belly pressure ❌ Lower back discomfort That high leg lift + rotated pelvis can make the body unstable and uncomfortable 😰 Your leg does NOT need to go high. Your helper should NOT force your leg. Your hips should NOT twist. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and slow. No big kicks. 2️⃣ *PELVIS LEVEL* Keep hips stacked and steady. Don’t let the pelvis roll forward or backward. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *CALM HELPER SUPPORT* Your helper should support gently, not pull or push. 5️⃣ *WEDGE SUPPORT* Use a pillow or wedge if needed for comfort and alignment. 6️⃣ *COMFORT FIRST* If you feel pain, pulling, dizziness, or pressure — stop and adjust. Real talk mamas 💯 Pregnancy exercise should feel safe, gentle, and controlled. No forcing. No high kicks. No twisting hips. No rough helper support. No pressure on the bump. Just slow, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner or helper 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done this exercise before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy.#tiktokgrowthchallenge
Post 63| *MUMS PLEASE WATCH YOUR LEG LIFTS 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 63* Topic: *IMPROPER LEGS LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your leg too high, hips rotating, pelvis twisting, or your helper pulling your leg the wrong way… PLEASE STOP AND WATCH THIS 😭🚨 This exercise can look simple… but during pregnancy your hips, pelvis, lower back, and core are already under extra pressure. So if you lift too high or twist the pelvis, it can create discomfort, strain, and poor alignment. 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Hip twisting ❌ Muscle strain ❌ Strained helper posture ❌ Poor alignment ❌ Belly pressure ❌ Lower back discomfort That high leg lift + rotated pelvis can make the body unstable and uncomfortable 😰 Your leg does NOT need to go high. Your helper should NOT force your leg. Your hips should NOT twist. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and slow. No big kicks. 2️⃣ *PELVIS LEVEL* Keep hips stacked and steady. Don’t let the pelvis roll forward or backward. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *CALM HELPER SUPPORT* Your helper should support gently, not pull or push. 5️⃣ *WEDGE SUPPORT* Use a pillow or wedge if needed for comfort and alignment. 6️⃣ *COMFORT FIRST* If you feel pain, pulling, dizziness, or pressure — stop and adjust. Real talk mamas 💯 Pregnancy exercise should feel safe, gentle, and controlled. No forcing. No high kicks. No twisting hips. No rough helper support. No pressure on the bump. Just slow, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner or helper 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done this exercise before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy.#tiktokgrowthchallenge
siendo sincero #yaritzaysuesencia #siendosincero
siendo sincero #yaritzaysuesencia #siendosincero


#بلاحسين_العمر_فلسين_مايسوه_
#بلاحسين_العمر_فلسين_مايسوه_
#باسم_الكربلائي
#باسم_الكربلائي

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