@erindoesyoga: This is the perfect yoga practice to get yourself moving in the morning when you’re feeling stiff. Remember to… ✨ move with your breath ✨ go at your own pace ✨ spend a little more time in any or all of the poses if you’d like I really like to move with one breath, one movement and then pause on the last repetition for a few breaths to get a deep stretch. pose notes & modifications: 🌿 malasana rocks - come down into a full squat if possible with heels on the floor. If your heels lift up, place a rolled up towel or blanket under them. You can also keep your hands on the mat or on blocks. Another way to modify is to hold on to a door frame so you don’t fall back. From any one of these positions, rock side to side for 30-60 secs. 🌿 wide leg forward fold twist - walk your feet out a good big wider than your hips. Fold forward and either bring your hands to the floor or a block. Twist to the right, extend right arm up while keeping hips level. Repeat to the left. 5x/side 🌿 low lunge to half split - come into a lunge with right food forward. Front knee at 90 degrees and your left knee on the floor behind your left hip. You should feel a stretch in the front of your left hip. Place your hands on the floor or blocks on either side of your front foot. Shift hips back, bring front leg towards straight as fold forward over your front leg. Only go as far as comfortable for you. Repeat 8x/side 🌿 side bend with step back - grab your right wrist with your left hand. Step your right foot back and slightly over to the left as you side bend to the left. Switch sides. Repeat 8x/side

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Wednesday 17 June 2026 18:10:46 GMT