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@onnu.paadi.nokam: ponne ponnambili 🎶🎶🎶 #onnu_paadi_nokam #gccmalayali #malayalamsong #mallugcc #mallugcc

onnu.paadi.nokam
onnu.paadi.nokam
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Region: AE
Wednesday 17 June 2026 18:12:04 GMT
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Comments

noushadpm26
Noushad Pm :
2000
2026-06-18 19:50:09
1
ovlal5
OVLal :
must re release movie 🥰
2026-06-18 22:44:24
0
sideequepalakkad
Sideeque Palakkad :
🌹🌹🌹👌👌👌🌹🌹🌹💞💞💞
2026-06-18 20:48:31
1
priyarajesh387
priya :
🥰🥰🥰
2026-06-18 05:46:25
1
pathmaavathi...shj
pathmavathi..shj :
❤️❤️❤️❤️🥰👍🏽♥️♥️
2026-06-18 19:10:54
1
shabu86754
shabu 🎻☕🦌💙💙💙💙💙💙💙💙💥 :
🥰🥰🥰
2026-06-18 16:39:04
1
user7622801146639
user7622801146639 :
👍👍👍
2026-06-19 23:20:48
0
jasmine.lalu4
MOONLIGHT @143❤️❤️ :
🥰🥰🥰🥰🥰
2026-06-18 11:55:09
1
noushadcopper
❤️ reppoc❤️ :
❤️❤️❤️
2026-06-20 10:48:28
0
hilal.hilal921
hilal hilal :
❤️❤️❤️
2026-06-17 21:53:09
1
mariyamthankachan
mariyam thankachan :
❤️❤️❤️
2026-06-20 12:27:41
0
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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Mayor tiempo entre el primer y el último gol de un jugador en TODA la historia de la Copa del Mundo: 🇵🇹 20 años y 11 días - CRISTIANO RONALDO (17.06.2006 vs Irán → 23.06.2026 vs Uzbekistán) 🇦🇷 20 años y 11 días - LEO MESSI (16.06.2006 vs Serbia → 22.06.2026 vs Austria) 🇩🇪 12 años y 40 días - Miroslav Klose (2002 → 2014) 🇩🇰 12 años y 19 días - Michael Laudrup (1986 → 1998) 🇭🇷 12 años y 13 días - Ivica Olić (2002 → 2014) LA GRAN BATALLA FINAL: el que llegue más lejos y marque se quedará con este récord por los siglos de los siglos. #misterchip #portugal #cristiano #messi
Mayor tiempo entre el primer y el último gol de un jugador en TODA la historia de la Copa del Mundo: 🇵🇹 20 años y 11 días - CRISTIANO RONALDO (17.06.2006 vs Irán → 23.06.2026 vs Uzbekistán) 🇦🇷 20 años y 11 días - LEO MESSI (16.06.2006 vs Serbia → 22.06.2026 vs Austria) 🇩🇪 12 años y 40 días - Miroslav Klose (2002 → 2014) 🇩🇰 12 años y 19 días - Michael Laudrup (1986 → 1998) 🇭🇷 12 años y 13 días - Ivica Olić (2002 → 2014) LA GRAN BATALLA FINAL: el que llegue más lejos y marque se quedará con este récord por los siglos de los siglos. #misterchip #portugal #cristiano #messi

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