@leslieannofficial: If you’re trying to lose body fat in midlife, alcohol is one of the worst things you can do for your body. 🍷 It disrupts sleep. 🍷 Increases cravings. 🍷 Impacts hormones. 🍷 Slows recovery. 🍷 Makes it harder to build and maintain muscle. 🍷 And while your body is busy processing alcohol, fat burning takes a back seat. Alcohol is a toxin. Your body treats it like one. If your goal is to look, feel, and perform your best after 40, alcohol has no place in the equation. #WomenOver40 #Perimenopause #FatLossOver40 #MidlifeFitness #TakeBackYourBody

leslieannofficial

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Wednesday 17 June 2026 18:13:45 GMT