@johngs: My favourite healthy summer pasta recipe – perfect for a quick and easy summer dinner x John
Serves 2
240g broccoli florets
120g spinach
200g rigatoni
60g chorizo
30g bread no crusts
2 tsp olive oil
A handful of basil leaves
1 clove garlic
60g cream cheese
Parm to serve
Salt and pepper
1. Boil the broccoli for 3-4 minutes until just tender. Add the spinach and cook for 10 seconds. Drain and give a blast of cold water to set the colour. If you use a slotted spoon, you can use the same water to cook the pasta.
2. Cook the pasta for 8-10 minutes, as directed on the packet or until al dente. Scoop out some of the pasta water and drain.
3. Whilst the pasta cooks, pop the chorizo and bread into a mini chopped and blitz into a fine crumb.
4. Heat the oil in a non-stick frying pan over a medium heat and add the chorizo crumb. Cook, stirring occasionally, for 7-8 minutes until golden and crispy. Add a little salt if it needs it.
5. Chuck the broccoli, spinach, basil, garlic and 100ml of the pasta water into a blender. Blitz until smooth and transfer back into the saucepan. Add the cream cheese and season to taste with salt and pepper. Add the pasta and toss together.
6. Divide between two bowls. Top each with loads of the chorizo crumbs, plenty of Parm and dive on in.
#summerrecipes #summerpasta #healthypasta
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John GS
Region: GB
Wednesday 17 June 2026 18:16:03 GMT
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Comments
user8532429933062 :
Stop saying “healthy pasta”. It’s food. Stop labelling it in such an unhealthy way (psychologically). Enjoy your food. It looks delicious.
2026-06-19 14:24:11
43
Rosemarie Louise :
we served this as a family dish and my boys both turned the noses up till I said it was hulk pasta ! empty plates all round !!🥰
2026-06-20 17:24:02
38
Katy Brown :
ChoriTHo crumb
2026-06-22 18:15:51
81
Laura Kojo :
Oh fuck yeah
2026-06-17 18:58:55
11
Sydney Inglis :
what are the macros/calories please? x
2026-06-24 11:48:00
0
taylorjones0820 :
brocolli pasta is my absolute fave and i need to try this recipe🤤
2026-06-22 10:44:13
19
RuthyMoss :
Looks beaut John, get yourself some decent olive oil…
2026-06-19 09:18:48
4
Melody Badbert :
Mine was so grainy. Think I need a new blender 😂
2026-06-22 18:47:56
1
taylor clark :
@Abby Joss hulk pasta!
2026-07-15 14:05:11
1
Stine :
But pasta is not healthy, its just wheet that our bodies should not have
2026-06-23 11:30:53
0
Barbie Walker :
Hope you did get rid of the broccoli stalks!! The route to goodness!
2026-06-17 20:57:32
1
Joshua Farmer :
Reassuring squelch
2026-06-24 15:26:29
7
Harps 🏴 :
absolutely stunning. so is the pasta 🥰
2026-06-17 20:53:52
1
ellen🌟 :
just made this for dinner - THANKYOU!!! it’s so so yummy! the crumb is insane😍😍😍
2026-07-06 18:43:45
3
CalmandConnected :
Ooh chorizo crumb 😋
2026-06-17 18:48:06
1
JulieJules 🇦🇺✌️ ✅️🍕👻🎀💜🦎 :
shouldn't the pasta be cooked before mixing the sauce
2026-06-20 09:45:51
1
Tommi :
Omg that looks beautiful John 😍
2026-06-20 18:44:19
1
Miriam.j :
Yum! Love a super green pasta
2026-06-17 18:27:35
1
Rio | Travel & Lifestyle ✈️🏝️ :
Omg that looks sooo good 😍😍
2026-06-18 19:14:57
3
yeb :
yum x
2026-06-21 08:02:23
1
RuqayaAA :
Amazing 👏😍
2026-06-18 01:26:05
3
chezzer5 :
oh I can't wait to try this x
2026-06-21 04:45:22
2
Jonni Knight Design :
NEED
2026-06-18 11:03:51
2
Tony Read :
Low key obsessed with you saying Chorizo Crumb 💁🏽♂️
2026-06-22 22:49:23
2
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