@johngs: My favourite healthy summer pasta recipe – perfect for a quick and easy summer dinner x John Serves 2 240g broccoli florets 120g spinach 200g rigatoni 60g chorizo 30g bread no crusts 2 tsp olive oil A handful of basil leaves 1 clove garlic 60g cream cheese Parm to serve Salt and pepper 1. Boil the broccoli for 3-4 minutes until just tender. Add the spinach and cook for 10 seconds. Drain and give a blast of cold water to set the colour. If you use a slotted spoon, you can use the same water to cook the pasta. 2. Cook the pasta for 8-10 minutes, as directed on the packet or until al dente. Scoop out some of the pasta water and drain. 3. Whilst the pasta cooks, pop the chorizo and bread into a mini chopped and blitz into a fine crumb. 4. Heat the oil in a non-stick frying pan over a medium heat and add the chorizo crumb. Cook, stirring occasionally, for 7-8 minutes until golden and crispy. Add a little salt if it needs it. 5. Chuck the broccoli, spinach, basil, garlic and 100ml of the pasta water into a blender. Blitz until smooth and transfer back into the saucepan. Add the cream cheese and season to taste with salt and pepper. Add the pasta and toss together. 6. Divide between two bowls. Top each with loads of the chorizo crumbs, plenty of Parm and dive on in. #summerrecipes #summerpasta #healthypasta #creatorsearchinsights

John GS
John GS
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Region: GB
Wednesday 17 June 2026 18:16:03 GMT
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itsme0979
user8532429933062 :
Stop saying “healthy pasta”. It’s food. Stop labelling it in such an unhealthy way (psychologically). Enjoy your food. It looks delicious.
2026-06-19 14:24:11
43
rosemarielouise1
Rosemarie Louise :
we served this as a family dish and my boys both turned the noses up till I said it was hulk pasta ! empty plates all round !!🥰
2026-06-20 17:24:02
38
amoursilks
Katy Brown :
ChoriTHo crumb
2026-06-22 18:15:51
81
theblackshiraz
Laura Kojo :
Oh fuck yeah
2026-06-17 18:58:55
11
sydneyinglis
Sydney Inglis :
what are the macros/calories please? x
2026-06-24 11:48:00
0
taylorjones0820
taylorjones0820 :
brocolli pasta is my absolute fave and i need to try this recipe🤤
2026-06-22 10:44:13
19
ruthymoss
RuthyMoss :
Looks beaut John, get yourself some decent olive oil…
2026-06-19 09:18:48
4
melody.the.tripawd
Melody Badbert :
Mine was so grainy. Think I need a new blender 😂
2026-06-22 18:47:56
1
taylorleighclark
taylor clark :
@Abby Joss hulk pasta!
2026-07-15 14:05:11
1
stineulstein
Stine :
But pasta is not healthy, its just wheet that our bodies should not have
2026-06-23 11:30:53
0
barbie.walker
Barbie Walker :
Hope you did get rid of the broccoli stalks!! The route to goodness!
2026-06-17 20:57:32
1
farmzboi
Joshua Farmer :
Reassuring squelch
2026-06-24 15:26:29
7
hrh.h.royal
Harps 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
absolutely stunning. so is the pasta 🥰
2026-06-17 20:53:52
1
ellmills
ellen🌟 :
just made this for dinner - THANKYOU!!! it’s so so yummy! the crumb is insane😍😍😍
2026-07-06 18:43:45
3
suweiwan
CalmandConnected :
Ooh chorizo crumb 😋
2026-06-17 18:48:06
1
juliewilmakeit
JulieJules 🇦🇺✌️ ✅️🍕👻🎀💜🦎 :
shouldn't the pasta be cooked before mixing the sauce
2026-06-20 09:45:51
1
tommieves
Tommi :
Omg that looks beautiful John 😍
2026-06-20 18:44:19
1
miriamj486
Miriam.j :
Yum! Love a super green pasta
2026-06-17 18:27:35
1
riotravels_
Rio | Travel & Lifestyle ✈️🏝️ :
Omg that looks sooo good 😍😍
2026-06-18 19:14:57
3
yeb463
yeb :
yum x
2026-06-21 08:02:23
1
saad2345777
RuqayaAA :
Amazing 👏😍
2026-06-18 01:26:05
3
chezza5714
chezzer5 :
oh I can't wait to try this x
2026-06-21 04:45:22
2
jonniknightdesign
Jonni Knight Design :
NEED
2026-06-18 11:03:51
2
iamtonyread
Tony Read :
Low key obsessed with you saying Chorizo Crumb 💁🏽‍♂️
2026-06-22 22:49:23
2
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