@inmykitchen_uk: Steak, avocado dip, creamy potato: 1/2 avocado Pinch of salt 1/4 lime (juiced) Pinch of chili flakes Mash. 1 ribeye steak 1 garlic clove 20g butter Sprig of rosemary Pinch of salt 1/4 teaspoons black pepper Bring the steak to room temperature. Place a dry frying pan on high heat and start cooking the steak with salt and pepper. Fry for 2 minutes on each side then drop the butter, garlic clove and rosemary into the pan. Baste the steak for one minute. Remove the steak and place it on a plate to rest with the cooking juices. Rest for 10 minutes then cut into strips and place on top of the mashed avocado. Potato: 1 medium potato Pinch of salt 1 teaspoon olive oil 1 teaspoons sour cream Halve the potato, season with salt and oil. Wrap in kitchen foil and bake in the oven at 200 C degrees for 40 minutes. Remove from the oven and mash the centre of the potato, add the sour cream and gently mash together. Tomato: Coat a few tomatoes on the vine with a drizzle of olive oil and a pinch of salt. Roast in the oven for 20 minutes at 200 C degrees. Serve with 2 tablespoons cooked black beans. #highproteinmeals #healthyeating #healthycooking #homemadefood #DinnerIdeas