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@afyhhhg103:

مله مؤيد 👑
مله مؤيد 👑
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Region: IQ
Wednesday 17 June 2026 18:31:35 GMT
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Comments

user8567939807583
نورعيني مؤمل ومصطفى :
طيب اللةانفاسك إبداع
2026-06-17 18:50:04
1
user32337358586114
أنصار السيد :
الله يوفقك ويستر عليك دنيا وآخره يارب
2026-06-18 10:22:41
0
user1900261302011
بعيد عنك :
اجرك على ابو عبدلله الحسين عليه السلام
2026-06-18 11:50:29
0
user887901281810
علي الذهيباوي :
ماجورين
2026-06-17 18:58:23
1
user970636883500
🩸عــᬽــطر آلُـِنرجس🩸 :
ابداع ابداع 👑👑🌹🌹
2026-06-17 18:40:14
1
.1ui18
حسين🦅🩶. :
❤️❤️❤️
2026-06-17 19:55:00
1
.eod87
الـريـــس┊℘🇮🇶 :
💙❤️
2026-06-17 19:38:32
1
shvnn313
الا حياة بعد امي :
🥰🥰🥰
2026-06-18 12:34:25
0
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Other Videos

Phục hồi da kích ứng, đỏ rát chân ái của tuii #Cicaplast #HợpTácCùngLarocheposay #chamsocda
Phục hồi da kích ứng, đỏ rát chân ái của tuii #Cicaplast #HợpTácCùngLarocheposay #chamsocda
Hallelujah Amen, Adan Mo yar3 Anaaa🤣#ghanatiktokers🇬🇭🇬🇭🇬🇭 #fypシ゚ #ghanatiktokers #fyp #trendingvideo
Hallelujah Amen, Adan Mo yar3 Anaaa🤣#ghanatiktokers🇬🇭🇬🇭🇬🇭 #fypシ゚ #ghanatiktokers #fyp #trendingvideo
#CapCut
#CapCut
Get a løad of this gūy
Get a løad of this gūy" yeah Im trying to ✨ . #relatable #funny #trending #altgirl #althair


BODY COMPOSITION: What is it and how do we measure it? This is what your body is made up of - either fat mass, fat free mass (muscle, bone etc) or solely your muscle mass. Getting an accurate % of these metrics is very difficult, with the gold standard (DEXA Scanners) costing an arm and a leg. Skin fold thickness assessments can be accurate, but also have their issue with user/human error. This results in people relying on scales or girth measurements, which don’t really tell us anything to do with body composition: ⚖️ Scales just tell us how much you weigh - not what your weight is made up of ⭕️ And girth measurements just tell us changes to the circumference of area - those changes could be from fat mass or muscle mass (we would have no idea). Despite these challenges, progress photos/videos are the cheapest, easiest and most efficient way of seeing visual changes to our body composition. We won’t get a % value from these tests, but we get a true picture of what people usually want to see when they aim to improve body composition - visual changes in their body. To get the most from these progress measures, take them at the same time of day, in the same room/with the same lighting and angle usually on a monthly basis!
BODY COMPOSITION: What is it and how do we measure it? This is what your body is made up of - either fat mass, fat free mass (muscle, bone etc) or solely your muscle mass. Getting an accurate % of these metrics is very difficult, with the gold standard (DEXA Scanners) costing an arm and a leg. Skin fold thickness assessments can be accurate, but also have their issue with user/human error. This results in people relying on scales or girth measurements, which don’t really tell us anything to do with body composition: ⚖️ Scales just tell us how much you weigh - not what your weight is made up of ⭕️ And girth measurements just tell us changes to the circumference of area - those changes could be from fat mass or muscle mass (we would have no idea). Despite these challenges, progress photos/videos are the cheapest, easiest and most efficient way of seeing visual changes to our body composition. We won’t get a % value from these tests, but we get a true picture of what people usually want to see when they aim to improve body composition - visual changes in their body. To get the most from these progress measures, take them at the same time of day, in the same room/with the same lighting and angle usually on a monthly basis!

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