I am currently eating pumpkin, flaxseed and chia seeds. Will add the others
2026-06-20 11:19:17
2
Odane :
What about zinc? Pumpkin seeds provide zinc also.
2026-07-15 13:26:10
5
dy8j8v4bys2r :
More research required as Pumpkin Seeds have alot more than protein and magnesium HELLO WAKEY WAKEY. Just a few listed below
Magnesium, Zinc, Iron, Phosphorus,
Copper, Manganese, Potassium, Calcium, Sodium and Selenium
2026-06-20 18:08:35
25
Paul Johannes Judge :
I consume them daily
2026-07-18 19:30:43
0
marva :
how do I do flex seed
2026-07-15 14:28:45
1
Boss :
what about fennel seeds
2026-06-21 14:15:18
3
Ndydon :
where can I get this am from Nigeria
2026-07-17 03:02:17
0
Neeyah_lifestyle💫 :
can we blend everything together???
2026-07-12 18:15:44
2
Bliss 💕🌻 :
Can I prepare it for my mom
2026-07-17 17:07:10
0
Tesy de great :
pls can you eat it raw or fry
2026-07-06 17:39:43
3
Vivienne BornFree :
I have all going to blend them together 💯watching from Mandeville 🇯🇲
2026-07-14 09:13:01
4
Evedels💝💝 :
You did not add almond nuts
2026-07-14 11:27:29
0
Ruthianaventure :
how can I use
2026-07-16 15:10:06
0
user1981767618872 :
Can we ball together
2026-07-03 19:40:28
0
Sindi_MaKay :
could you please do benefits of nuts
2026-06-28 12:16:11
0
𝖊𝖒𝖎𝖑𝖞 :
tiny seed woth huge impact
2026-07-15 21:35:05
3
thandi_digitalmom :
Thank you for this information 🙏 😊
2026-07-16 09:43:03
0
Zuks :
How do I eat these seeds
2026-07-15 05:41:49
0
Tholgal :
blend them together and add almond nuts.
2026-07-14 12:41:43
1
success uzo :
i blended all together buh once i take it sore throat
2026-08-12 21:08:36
1
Josephine Warimo :
thank
2026-06-21 08:21:46
1
heather_🇦🇺🪷✨🍹 :
I have all these in my seed mix, add to porridge and loaf mix 👌
2026-07-16 09:45:25
1
toooo cute❤️ :
Thank you @must we consume a the seeds per day
2026-06-20 20:43:54
1
Bolllarine :
What about cashew
2026-06-20 07:48:36
2
charlottelulengon :
thank you
2026-06-19 03:30:14
1
To see more videos from user @qualityhealthmatters, please go to the Tikwm
homepage.