@amyjosimpson: You can’t spot reduce fat from your lower tummy (or anywhere else!). But you can strengthen the muscles underneath while working on overall fat loss through: ✅ Strength training ✅ Walking ✅ Protein ✅ Consistency This is one of my favourite lower ab circuits to help build core strength, stability and control. 🔥 8 exercises 🔥 30 seconds on / 30seconds off 🔥 2 rounds (1 is good too!) Save it for later and let me know if you give it a go! 💪❤️ #bellyfat #womenover40 #absworkout #fatloss
Amy-Jo Simpson
Region: GB
Wednesday 17 June 2026 18:53:31 GMT
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A M F P :
So good thank you!!
2026-07-21 17:42:15
1
Getontopofit1969 :
Sign me up. I just turned 57 and have lost over 50 pounds but I’ve got 20 more to go. I think you can help me get there.
2026-07-22 03:28:10
1
Geeta Randev :
I’m inspired! 🥰
2026-06-17 19:43:24
7
clairexxxx :
Will these help the muscle separation after childbirth?
2026-06-20 10:07:19
4
Jan :
omg I couldn’t do this for 5 seconds but will try in the morning !
2026-06-17 20:13:57
5
Jacki McCarney :
the dog tho ❤️❤️❤️
2026-06-17 18:57:24
4
Heraklion8 :
how many series and repetition of each?
2026-07-11 14:54:13
1
Kari B :
Insane good❤️
2026-07-12 04:18:32
1
GemmaLousie :
im going to start theses, currently on my weightloss journey. do you have any recommendations for inner thigh and arm work outs
2026-07-12 19:26:20
1
Versace :
I’m in love with that cozy rug to do sit ups on! Where is it from? 😍😍
2026-06-20 03:07:53
2
zsuzsci86 :
love the dog 🥰
2026-07-14 12:16:31
1
Patrick V :
She is so perfect
2026-06-18 01:55:33
6
Mese :
secondd
2026-06-17 18:55:45
5
Wyluxe ambassador :
HELLO! COLLAB? FOLLOW US
2026-06-21 11:53:06
1
Victor Starks398 :
❤️💯QUEEN
2026-06-18 03:16:29
4
Girl from the South :
Thank you
2026-06-19 17:21:00
2
Aellian_POD :
Oyy
2026-06-17 18:55:19
3
Seven&3 :
love this one. I put it on a weekly repeat!
2026-06-24 23:49:33
1
First_in_the_World :
planks...every which way. swear by 'em!
2026-06-19 22:43:32
1
GT292 :
I just stayed for the song 🎵
2026-06-22 04:06:24
1
Sophiee :
do you do PT sessions?
2026-06-22 21:30:48
1
Darcy Gervais :
Where’s your pink slippers 😂😂
2026-07-13 16:14:32
1
user8695988789799 :
U look incredible
2026-07-18 19:21:52
1
andymarcum8 :
omg😱😱😱😎😎👍👍
2026-06-18 20:10:22
1
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