@trstnn.lifts: Optimal Upper Day • Perfect Routine for Muscle Growth | DM “FIT” For Coaching Info + Customized Programs in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbody #upperbodyworkout #fitnesstips #GymTok #workout
trstnn.lifts
Region: US
Wednesday 17 June 2026 19:03:26 GMT
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Andrei :
Question I’m not trying to be disrespectful but are you natty?
2026-07-27 14:18:46
3
the diddler :
The fake natty allegation at 200 lean are gonna be CRAZY insane work dude 🔥🔥🔥
2026-06-18 18:56:53
5
LiamLifts :
It’s gonna be over for us when you get that six pack
2026-06-17 19:15:07
43
👁️ :
How should a five day split go? Like when to rest
2026-06-18 15:52:14
0
sebbo :
Is that not too much volume for lats? 12 sets per week can you recover from that training 3x a week?
2026-06-17 23:57:19
0
😹 :
I cant wait to see the end of the cut
2026-06-17 20:53:32
26
Vegeta with cancer :
what about forearms
2026-06-17 19:44:08
0
. ابراهيم :
Wouldn’t it make sense to spread out your excerises like if your doing a pec deck then straight to a incline press wouldn’t that be too tiring
2026-06-17 19:17:28
0
:
Why do you do only 1 set on shoulder press and incline press and the rest 2?
2026-06-17 21:41:56
0
Diablo Lifts :
Would you ever hop on? Do you see a point for you?
2026-06-26 03:30:55
1
Tik Toker :
What elbow wraps do you use?
2026-06-17 19:43:23
0
berafat :
how many upper days a week do you do 3x or 2x this same routine?
2026-06-17 22:29:56
0
No__one :
I do same but i move the shoulders press to another day
2026-06-17 21:21:27
0
enej :
i just started but arent t bar rows and close grip rows like the same since it the same movement
2026-06-17 19:40:12
2
Amiel :
How long do you rest between sets?
2026-06-18 23:52:40
1
lando :
yo you should try doing the close grip rows unilaterally for a session
2026-06-17 20:53:36
1
Zyzzo :
I’m gonna copy this next upper day 🙏
2026-06-17 19:52:29
1
Chrisssss :
can you do a vid testing your sbd?
2026-06-18 23:40:00
0
ConnorRingwoood✝️✝️ :
if someone is running an Upper Lower Split. and two upper and lower days in a row, how could the split be ran
2026-06-19 12:19:38
0
Orri :
Where did you buy your cuffs and what brand are they???
2026-06-18 15:28:06
0
yaboi :
new viewer is you natural not accusing just curious is all
2026-08-13 03:07:36
0
jorkerjenks :
Dont blame yourself
2026-06-17 19:17:07
0
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