@zoelafisio: Most people think shin splints mean their shins are weak. But often the real problem is that your body struggles to absorb force efficiently. When the foot, calf, knee and hip don’t share load well, the shin can end up doing more work than it should. These are four drills I use to improve force absorption, control and load distribution #shinsplints #footcontrol #anklemobility #balancetraining #footpain

Zoë | Physio & Movement

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Wednesday 17 June 2026 19:08:36 GMT