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@avesonevers:

aveson evers
aveson evers
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Wednesday 17 June 2026 19:11:57 GMT
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#creatsearcheinseight #trend #fyppppppppppppppppppppppp #foryoupage #creatsearcheinseight
#creatsearcheinseight #trend #fyppppppppppppppppppppppp #foryoupage #creatsearcheinseight
COBY WHITE DUNK OF THE YEAR 🤯😮‍💨 #cobywhite #dunk #insane #highlights #NBA #basketball
COBY WHITE DUNK OF THE YEAR 🤯😮‍💨 #cobywhite #dunk #insane #highlights #NBA #basketball
here’s one of my go-to treadmill sessions to burn fat without wrecking my body doing hiit every day. save this and run it 2 to 3 times a week: warm-up speed: 2.5 to 2.8 mph incline: 2 to 3 percent time: 3 to 5 minutes steady state cardio speed: 3.0 to 3.3 mph incline: 8 to 10 percent time: 30 minutes cool-down speed: 2.2 mph incline: 0 percent time: 5 minutes this is zone 2 cardio. you should be sweating, breathing heavier, but still able to hold a conversation. it helps with fat loss, endurance, recovery, and keeps you fresh for your strength training. but here’s the real fat loss formula i stick to: 1. lift weights 3 to 5 times a week. strength first, not sweat. 2. walk every day. 10 to 12k steps minimum. 3. eat in a calorie deficit. 15 to 20 percent below maintenance. 4. hit your protein goals. 1 gram per pound of bodyweight, 30 to 40 grams per meal. 5. sleep 7 to 8 hours. nothing works without sleep. 6. cut back on takeout and alcohol. it adds up faster than you think. 7. track progress with photos, clothes, and how you feel. the scale is just one tool. no hacks, no shortcuts. just basics done right and done consistently. over 35 and want to get lean without burning out? this is the playbook. #BuiltOverTime #StayConsistent #NeverTooOld #MindsetMatters #BobbyG #Resilience #EntrepreneurLifestyle #LongevityDriven #MensHealth #Over40AndFit #DisciplineOverLuck #KeepShowingUp #BusinessAndFitness
here’s one of my go-to treadmill sessions to burn fat without wrecking my body doing hiit every day. save this and run it 2 to 3 times a week: warm-up speed: 2.5 to 2.8 mph incline: 2 to 3 percent time: 3 to 5 minutes steady state cardio speed: 3.0 to 3.3 mph incline: 8 to 10 percent time: 30 minutes cool-down speed: 2.2 mph incline: 0 percent time: 5 minutes this is zone 2 cardio. you should be sweating, breathing heavier, but still able to hold a conversation. it helps with fat loss, endurance, recovery, and keeps you fresh for your strength training. but here’s the real fat loss formula i stick to: 1. lift weights 3 to 5 times a week. strength first, not sweat. 2. walk every day. 10 to 12k steps minimum. 3. eat in a calorie deficit. 15 to 20 percent below maintenance. 4. hit your protein goals. 1 gram per pound of bodyweight, 30 to 40 grams per meal. 5. sleep 7 to 8 hours. nothing works without sleep. 6. cut back on takeout and alcohol. it adds up faster than you think. 7. track progress with photos, clothes, and how you feel. the scale is just one tool. no hacks, no shortcuts. just basics done right and done consistently. over 35 and want to get lean without burning out? this is the playbook. #BuiltOverTime #StayConsistent #NeverTooOld #MindsetMatters #BobbyG #Resilience #EntrepreneurLifestyle #LongevityDriven #MensHealth #Over40AndFit #DisciplineOverLuck #KeepShowingUp #BusinessAndFitness
College kid puts his printing allowance on Defuse game
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رحمه الله #تصويري #اكسبلور #fyp #نجف #ابو_قاسم_الخوئي
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THE SOUND OF YOUR HEART ❤️ 💙 #JungSoMin #leekwangsoo #thesoundofyourheart #kdrama #funny

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