@fitfoundationsacademy: Hip thrusts are not a bodyweight warmup. 🍑 Load the bar. Use clips. Control the rep. Form checklist: chin tucked abs tight back stays in one line hips drive the movement no opening and closing your core Foot placement matters too: Feet farther out = more hamstrings Feet closer in = more quads 90-degree angle = glutes, quads, and hamstrings Save this for your next leg day, and comment the exercise you want broken down next. #hipthrusts #glutetraining @mrsfitfoundationsacademy @GainStationGym

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