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@secretsbody: ماذا يحدث لجسمك إذا شربت عصير التفاح؟ ​#أسرار_جسدك #جسم_الإنسان #معلومات_صحية #تطوير_الذات #BodySecrets

أسرار جسدك
أسرار جسدك
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Sunday 21 June 2026 12:00:00 GMT
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Trauma is one of the most talked about subjects today. There’s a reason why The Body Keeps The Score has had an unprecedented run for nearly 10 years on BOTH the Amazon and New York Times bestseller lists. It’s now one of the bestselling books of all-time, and that doesn’t just happen unless people are identifying with the subject in a very deep way. At the same time, this has provoked confusion around the subject. What is trauma? Are people over-identifying with the word, or calling things trauma that aren’t? We’ve never heard a better explanation than the one Dr. Frank Anderson gave us in the latest episode of the Mighty Pursuit Podcast. And it’s not a surprise, given he’s one of the leading experts in the world on the subject of trauma. Trauma can be distilled down to an overwhelming life experience, which we’ve all had. These experiences are marked by fear, helplessness and horror. But we can’t just leave it there, because not all experiences are the same. Which is perhaps where the biggest caveat needs to be made, and that is considering the frequency, intensity and duration of the experience. Getting sexually abused for years is not the same thing as a car accident. Both can be severely traumatic, but one has repeatedly happened for a long period of time. Depending on your specific experience, it might raise the likelihood of you developing a trauma disorder — like PTSD. But you don’t need to have PTSD to see yourself in Frank’s definition of trauma. Trauma is something we’ve all experienced. And if we’re interested in the healing and reconciliation of those experiences, both for ourselves and others, we should **never** belittle them. The way we love and connect with people in the face of trauma makes or breaks the healing process. Frank learned all this as a trauma survivor himself, but also from his training at Harvard and working side-by-side with Bessel van der Kolk for nearly 30 years, who wrote The Body Keeps The Score. Click the link in our bio for the full episode to watch on YouTube and Spotify, or listen on Apple Podcasts. #trauma #traumatok #traumahealing #therapytiktok #therapy #healingtiktok #HealingJourney #traumaresponse #traumarecovery
Trauma is one of the most talked about subjects today. There’s a reason why The Body Keeps The Score has had an unprecedented run for nearly 10 years on BOTH the Amazon and New York Times bestseller lists. It’s now one of the bestselling books of all-time, and that doesn’t just happen unless people are identifying with the subject in a very deep way. At the same time, this has provoked confusion around the subject. What is trauma? Are people over-identifying with the word, or calling things trauma that aren’t? We’ve never heard a better explanation than the one Dr. Frank Anderson gave us in the latest episode of the Mighty Pursuit Podcast. And it’s not a surprise, given he’s one of the leading experts in the world on the subject of trauma. Trauma can be distilled down to an overwhelming life experience, which we’ve all had. These experiences are marked by fear, helplessness and horror. But we can’t just leave it there, because not all experiences are the same. Which is perhaps where the biggest caveat needs to be made, and that is considering the frequency, intensity and duration of the experience. Getting sexually abused for years is not the same thing as a car accident. Both can be severely traumatic, but one has repeatedly happened for a long period of time. Depending on your specific experience, it might raise the likelihood of you developing a trauma disorder — like PTSD. But you don’t need to have PTSD to see yourself in Frank’s definition of trauma. Trauma is something we’ve all experienced. And if we’re interested in the healing and reconciliation of those experiences, both for ourselves and others, we should **never** belittle them. The way we love and connect with people in the face of trauma makes or breaks the healing process. Frank learned all this as a trauma survivor himself, but also from his training at Harvard and working side-by-side with Bessel van der Kolk for nearly 30 years, who wrote The Body Keeps The Score. Click the link in our bio for the full episode to watch on YouTube and Spotify, or listen on Apple Podcasts. #trauma #traumatok #traumahealing #therapytiktok #therapy #healingtiktok #HealingJourney #traumaresponse #traumarecovery
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