@douladirectory: Reposting @yogisivi IG , and these effective moves that can support the physiology of labour. Doulas often get asked how their birth partner can be more involved and this is certainly a great way! 💫 Partner prep for labour! 💫 These exercises help open the pelvis, release tension, and get the body ready for baby’s big arrival 👶✨ Having your partner support you makes all the difference, physically + emotionally 🫶 From squats 🤰 to sways, stretches 🧘‍♀️, and towel techniques, every move is designed to encourage balance, mobility, and relaxation before labor begins. 💪❤️ Would you try these with your partner? #verypregnant #pregnancyexercises #partnersupport #laborprep #pregnancyisbeautiful

douladirectory

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Wednesday 17 June 2026 19:30:18 GMT

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Linas rainbow journey 🌈 :

The second one is how this baby got in.

2026-06-22 04:16:09

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heartzfor.laya :

Do these actually work I’m so tired of doing things they don’t work

2026-06-21 01:07:21

Todsprache :

Genuine question. What does ankle mobility have to do with birth? Also, what’s with the towel and thigh pose?

2026-06-23 05:13:23

Caleb K :

The last one is weird it’s supposed to go under the belly not on your back. I know that because I was in a birthing class.

2026-06-25 16:10:15

Cammi 🔥🍃💨 :

how often do you do these exercises?

2026-06-21 00:21:55

M R 🎀🧩 :

girl I got pregnant with that second pose

2026-06-20 19:33:36

NubiaWonder :

@daydreampups

2026-06-20 02:47:54

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