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@noernoer961: #تصاميم_فيديوهات🎵🎤🎬 #fypシ #بنغازي_ليبيا🇱🇾 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #voiral_video

"🌸👑قـــــــمــــــر 👑🌸"
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Region: LY
Wednesday 17 June 2026 19:39:35 GMT
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user118484059045
حامد الجهيني 🇾🇪🦁🇷🇴 :
واو😳
2026-06-17 20:15:43
1
mansouri.tomi
Mansouri Tomi :
2026-06-18 11:23:58
1
user4657536763168
اشتيوي الفيتوري :
احلا قمورتي
2026-06-19 13:00:22
1
user778273.4348673
user778273عامر مخلوف4348673 :
اه يازين عسل
2026-06-18 06:39:03
1
saidsidi516
said sahrawi :
تحياتي لملكة الذوق 👸🏼👑🌹💝
2026-06-24 13:17:18
1
mansouri.tomi
Mansouri Tomi :
2026-06-18 11:24:22
1
user65796339776167
العوامي :
🔥🔥نجك 🔥🔥
2026-06-17 21:04:37
1
zi_.317
ziyad 17 :
هواري ربي يرحمه
2026-07-08 05:55:08
0
a.s.d.c7
اشرف 🇱🇾🌺🥰🌟💯 :
🥰🥰🥰
2026-06-17 19:42:12
1
mdhat10
مدحت الزعيم :
♥️♥️♥️♥️♥️♥️
2026-06-17 21:35:41
1
user5514160566301
يونس الفرجاني :
💝💝💝
2026-06-22 05:41:51
0
abdullah.alshubash
Abdullah Al-Shubash 🇱🇾🦅 :
🖤🖤🖤
2026-07-14 17:11:36
0
mohamedaltrkawy0
mohamedaltrkawy0 :
💔💔💔
2026-07-15 04:03:01
0
user6866996523084
ابراهيم بشير :
🌹🌹🌹🌹🌹🌹🌹🌹💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝
2026-06-30 19:02:28
0
1sesrtds_3
⚰️ :
💔💔😔
2026-07-01 19:35:20
0
rayen.salah92
Salah Salah🇹🇳🇦🇱🇹🇳🇦🇱 :
♥️♥️♥️
2026-06-22 22:42:18
0
user85608106785967
حلوطي الحميدي :
❤️❤️❤️
2026-07-18 16:02:48
0
usergnf6kazse00
يونس الفرجاني :
🥰🥰🥰🥰
2026-06-21 23:52:38
0
amhiry33
ÃβĎỖỖ :
❤️❤️
2026-06-20 13:02:12
0
mahammed.abdalah
Mahammed Abdalah :
🥰🥰🥰🥰🥰🥰🥰
2026-06-18 22:08:08
0
To see more videos from user @noernoer961, please go to the Tikwm homepage.

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justice 4 the outro of this song #sternum #indierock #newmusic
justice 4 the outro of this song #sternum #indierock #newmusic
markad ilahay bariyeso..☝️🤲🏻 udir 10 kamida Aad kheyrka lajeceshy ❤️‍🩹.... #scw_kusaliya_nabiga_scw #scwscwscw💓💓💓 #scw #foryoupage❤️❤️ #fyppppppppppppppppppppppp
markad ilahay bariyeso..☝️🤲🏻 udir 10 kamida Aad kheyrka lajeceshy ❤️‍🩹.... #scw_kusaliya_nabiga_scw #scwscwscw💓💓💓 #scw #foryoupage❤️❤️ #fyppppppppppppppppppppppp
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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