@vancedeltoid: #gym #GymTok #Fitness #fitnesstips #usa

Vance D
Vance D
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Region: ID
Wednesday 17 June 2026 20:33:30 GMT
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losangeleshillbilly
Daddy :
African curl aka the Jerry Curl
2026-06-21 19:43:29
27
ysmajrr
່ :
Fuck you and your African curls
2026-06-19 11:00:37
4742
landospears2
landospears1 :
Just fuckin curl, these damn “influencers” just keep making up bull shit, what they gonna come up with next? Madagascar Lemur Dick curls or some shit
2026-06-23 01:07:51
2471
bassflutemk6123
bassflutemk6123 :
hammer curls 10/10 bayesian curls -10/10 preacher curls 10/10 dumbbell curls 10/10 African curls = made up nonsense
2026-06-18 15:34:23
4036
raqqeuy
𝓇𝒶𝓆𝓆𝑒𝓊𝓎💤 :
arm up, arm down=bicep grow
2026-06-20 08:43:22
1126
rotemav0
אי בודד :
no knowledge
2026-07-12 09:11:26
0
opium_hk
Hasan_K :
new curl every week atp 💔
2026-06-18 20:37:35
606
cruzzinabruisin
𝕁𝕒𝕔𝕠𝕓 ℂ𝕣𝕦𝕫 :
Give me two months 😈🤧
2026-07-12 02:38:20
1
teke_eo640
Niner :
you kids and your hammer curl hate. your biceps don't exist in a vacuum. nothing makes your arms look overall big and powerful than a well developed brachioradialis. plus powerful forearms give you a visegrip handshake and hot nurses won't be able to resist touching the veins.
2026-06-25 09:31:20
11
pikollo64
босс :
Adolf Hitler curls>
2026-06-28 10:18:48
15
dawn_kaichen
Dawn_kaichen :
what next Chinese curl Asian curl
2026-07-01 14:51:41
14
big_boi_ulloa
Xavier :
Real ones know about 21s
2026-06-23 08:07:43
7
tntforever10
tristan :
People hate on hammer curls then do any exercise that combines hammer curls and normal db curls then call it a “10/10” 😂
2026-06-25 11:29:39
20
durian.ijok
durenn :
stfu, what next? Soviet union leader barbell curls?
2026-07-03 03:40:42
7
truly..saki
😹 :
Oh my god just curl 😭✌
2026-06-20 14:59:58
32
jeff_pash1
Jeff Pash :
I promise any single curl variation will tear the muscle fibers when done with intensity, please do not listen to these idiots.
2026-06-24 11:52:37
11
davide.dallatorre
Davide.dallatorre :
Every week it’s spawning a new curl with a random name? Next is going to be frog curl?
2026-07-01 11:59:55
7
aaa.ggg101
aaa.ggg101 :
Exercise literally does NOT matter at all😂
2026-06-22 06:08:31
17
levisspin
levisspin🇳🇱 :
Preacher curl, cable hammer curl, bayesian curl. All you’ll need for bicep
2026-06-21 01:19:38
87
ironchalk
IronChalk :
Bro just freaking lift. What’s up with you kids needing to reinvent variations. Just get to the gym and be consistent it’s not that deep
2026-06-23 19:50:43
6
qai_priv1
Qai :
arm up arm down get strong plus hammer curl or reverse curl
2026-06-20 12:06:33
41
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