Just fuckin curl, these damn “influencers” just keep making up bull shit, what they gonna come up with next? Madagascar Lemur Dick curls or some shit
2026-06-23 01:07:51
2471
bassflutemk6123 :
hammer curls 10/10
bayesian curls -10/10
preacher curls 10/10
dumbbell curls 10/10
African curls = made up nonsense
2026-06-18 15:34:23
4036
𝓇𝒶𝓆𝓆𝑒𝓊𝓎💤 :
arm up, arm down=bicep grow
2026-06-20 08:43:22
1126
אי בודד :
no knowledge
2026-07-12 09:11:26
0
Hasan_K :
new curl every week atp 💔
2026-06-18 20:37:35
606
𝕁𝕒𝕔𝕠𝕓 ℂ𝕣𝕦𝕫 :
Give me two months 😈🤧
2026-07-12 02:38:20
1
Niner :
you kids and your hammer curl hate. your biceps don't exist in a vacuum. nothing makes your arms look overall big and powerful than a well developed brachioradialis. plus powerful forearms give you a visegrip handshake and hot nurses won't be able to resist touching the veins.
2026-06-25 09:31:20
11
босс :
Adolf Hitler curls>
2026-06-28 10:18:48
15
Dawn_kaichen :
what next Chinese curl Asian curl
2026-07-01 14:51:41
14
Xavier :
Real ones know about 21s
2026-06-23 08:07:43
7
tristan :
People hate on hammer curls then do any exercise that combines hammer curls and normal db curls then call it a “10/10” 😂
2026-06-25 11:29:39
20
durenn :
stfu, what next? Soviet union leader barbell curls?
2026-07-03 03:40:42
7
😹 :
Oh my god just curl 😭✌
2026-06-20 14:59:58
32
Jeff Pash :
I promise any single curl variation will tear the muscle fibers when done with intensity, please do not listen to these idiots.
2026-06-24 11:52:37
11
Davide.dallatorre :
Every week it’s spawning a new curl with a random name? Next is going to be frog curl?
2026-07-01 11:59:55
7
aaa.ggg101 :
Exercise literally does NOT matter at all😂
2026-06-22 06:08:31
17
levisspin🇳🇱 :
Preacher curl, cable hammer curl, bayesian curl. All you’ll need for bicep
2026-06-21 01:19:38
87
IronChalk :
Bro just freaking lift. What’s up with you kids needing to reinvent variations. Just get to the gym and be consistent it’s not that deep
2026-06-23 19:50:43
6
Qai :
arm up arm down get strong plus hammer curl or reverse curl
2026-06-20 12:06:33
41
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