DishByDavid
Region: US
Wednesday 17 June 2026 20:46:16 GMT
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Marcelo Gallo :
Does kimchi do the same thing cause I’ve been eating a lot of kimchi lately and my stomach gut has felt so much better. Just a question.
2026-07-28 13:27:57
8
DishByDavid :
The study: UC Davis, 2025, Applied and Environmental Microbiology, by Wei and Marco. Fermented cabbage protected the gut lining from inflammation where raw cabbage and brine did not. Salt ratio: about 2% of the weight of your shredded cabbage, around 20g per kilo. Work it by hand until it releases liquid. That liquid is your brine, no water added. Fold in grated carrot, whole cranberries, and caraway. Pack tight, keep it submerged under its own brine, ferment a few days to a week, then fridge. Link in bio for the full fermentation system.
2026-06-17 20:46:38
41
Rhonda Parker Kirschmann :
what are you tossing on the cabbage before you cut it? it looks like flour?
2026-07-05 14:55:45
8
Nana :
where did you get that lid setup from
2026-06-18 03:02:09
17
purr.its.stina :
What does the cranberries do
2026-07-25 15:54:39
0
GirlDad2002 :
Silly question, but do you have to eat it raw for the benefits or can it be heated up?
2026-07-27 19:01:51
1
egonduherbs :
I’m trying fermented cabbage again the last time I did, I didn’t like the result. It was too salty for me or maybe I followed you wrong recipe.
2026-06-28 12:27:41
1
wibblymoon :
What’s wrong with the kraut I’m thinking of?
2026-07-06 01:02:34
3
bubbles :
Do the cranberries need to be fresh? Or can we use frozen?
2026-07-05 23:54:03
3
Kim Parker :
Anyone here know about SIBO??? I WANT to do this. BUT everything I hear is do not do anything fermented. UGH! My conscious mind my logical mind says “I need reall fermented food to heal my gut” But everything I am fed from GI doc functional med Doc says no. HELP!?!? Please if you have experienced SIBO did/would this help or hurt?????
2026-07-31 21:49:09
1
jooker :
no vinegar? Salt water brinn?
2026-06-18 02:40:41
0
The Hippie Fam :
do i need the fancy thing at top to ferment? what if I don't have that?
2026-07-27 02:31:06
3
LinaLee :
The baking soda is not mentioned???
2026-07-06 05:01:01
0
Sandi Ellard :
how long until it frements
2026-07-05 13:28:11
5
Sara Simpson :
Do we need this lid setup to make it?
2026-07-19 13:15:59
3
Qi with Leigh :
That container will fit perfectly in my lunch box mmm
2026-07-29 05:19:32
3
alejandra.bezares :
I have 1 green apple and celery in mine and it tastes wonderful!
2026-08-17 18:16:15
1
theyearitchangedtogreat :
Is that Baking Soda he washes everything in?
2026-06-20 01:47:54
4
Tim Rizzo :
i mean, it looks fantastic and I'll probably give it a shot but maaaybe some fish sauce and gochugaru too
2026-07-05 13:14:59
7
tweety :
it has to be in a glass container?
2026-06-29 16:37:06
2
Lanconleather :
David would I be ok if I used Napa cabbage in this recipe would you think? I really want it to succeed and need to ask your opinion please?
2026-07-06 04:49:10
3
Ash :
Yum. Bout to get back into my kraut obsession. Just made one with garlic scapes and golden beets!
2026-07-07 01:52:26
3
Progress Owolabi :
for how many days to soak it?
2026-07-31 10:12:24
1
Thinkington :
How much you gotta eat per day?
2026-07-06 00:59:54
3
Qlaro :
What salt do you use?
2026-06-17 20:53:13
2
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