@jaycutler: Spider curls lock the arms in and make the biceps do the work. Simple, controlled, effective. #GymTok

Gabriel 225200 :

issgaboo_ :

can i find this dumbells at my local planet fitness🥀

pickelrick96 :

18k for a set of those dumbells if anyone is wondering and theyre called jbells

Evan Reusch :

Straight outta Elden ring

Brad Mitton :

They named those bells after you. Jay-bells

. :

chest/shoulder presses gonna be wild with those dumbells

ini apa? :

trust me new age "fit-fluencer" keep peddling the narrative spider curls is BS and I totally disagree. this is one of the strictest variation of bicep curl which people don't like because they can't go heavy 🤣

Michael Mclawhorn :

I’m a broke ass but man wish I could afford a set of those bells

Igad :

this is cheating😳

Jake❤️milk :

Brian F103 :

There is no easier body part to work out than biceps. You don’t need to be all that fancy.

Adrian :

You are doing it wrong dude ! Get proper coach

J🔻 :

this is actually not a bad exercise. I thought a spider curl is also when you bring your elbow into your sides and for some reason people were calling it curls

pog champ :

bros got the doohickey

Cipiripicus :

bro you need to tailor cut your shirts, so that they are not that long. shorten them, you'll look awesome

the.art.of.sincerity :

I do those with ezy curl bar , that looks like it isolates its more 👌

Parsa :

Love you jay why these new dumbells are better?

LANCET :

постарел джей а какая форма была раньше 🫶🫶🫶

Mubasshar Raj :

nice

Theus Oficial :

أرشيدوق 👑 :

Incline curl ? Or spider ?

Jerem!h Breathed :

Legendary!! Jay Cutler

user18283949 :

what are those dumbbells for

conor McNicholl :