@fitness.babes.my: Sculpt Your Core and Lower Abs with This Focused Workout Lower Abs & Core Toning Routine 1. Leg Raises on Bench – 4 sets of 12-15 reps 2. Reverse Crunches – 3 sets of 15 reps 3. Bicycle Crunches – 3 sets of 20 reps (10 per side) 4. Plank Hold – 3 sets of 45 seconds 5. Russian Twists with Dumbbell – 3 sets of 20 twists (10 per side) 6. Hanging Knee Raises (or Captain’s Chair) – 3 sets of 12-15 reps Training Tips: - Keep your core engaged throughout each movement to maximize muscle activation. - Perform exercises slowly and with control, focusing on the contraction rather than momentum.

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