"intentional" is the key word. Talking to yourself kinda helps. once you're intentional about quantity & quality, OTHER PPL always have something to say & try to tempt you back into old ways.👎🏾🤚🏾
2026-08-19 10:36:27
0
Sukh Brar :
Not me watching this while shoving a chocolate cake in my mouth 😭🙈
2026-06-18 04:55:17
7
StarbrickFire1234 :
Which garmin watch is that it’s beautifully matched with outfit
2026-07-02 22:37:13
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danielle ajeto :
I love this mindset! I am currently in the eating everything phase and I fear my appetite will never change 😂
2026-06-18 03:39:48
4
Mikalyn Bessix :
You are such a beautiful woman.
2026-06-18 16:29:27
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Kelseah :
Take us along this journey !!
2026-06-18 19:51:53
1
Sindy Marie :
I'm not postpartum currently but I have noticed that when I eat anything with sugar (besides coffee lmfao) I end up wanting to puke after 2-3 bites. And I can't eat boxed meals like Kraft Mac and cheese, etc 2 times in a row or else I'll feel sick to my stomach. Crazy how Intuitive eating can be
2026-07-05 11:10:31
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Gemini_star :
I love this! Actually very much what I needed to hear. I’m trying to be more intuitive too
2026-06-18 05:24:42
1
🐠 :
Early
2026-06-17 21:38:41
0
ivyyperry :
Change is uncomfortable! I definitely needed to hear that today!! 🥰
2026-06-18 03:29:16
1
Vicki :
I made this last night great idea
2026-06-18 19:02:41
1
vanessaaa :
I need to work on that myself, I find myself eating the whole plate and very much passed my limit so I need to be more in tuned with my body, so I dont always feel so crappy and bloated
2026-06-26 03:56:10
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Danielle :
I have the same dishes!! 😂
2026-06-18 13:06:11
0
Wh0.Areyaaaaa :
First
2026-06-17 21:18:38
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Camila :
Reminde me when I gets viral 🥰
2026-06-18 04:08:27
0
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