@bethan_trains: Tempo 1200s 🫡 2.5km warm up Repeat the following 5x: ---------- 1.2km at 4:15/km 400m at 5:30/km ---------- 2.5km cool down #runnergirl #runtok #runningprogress #halfmarathontraining #runningcommunity

Bethan Davies

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Region: GB

Wednesday 17 June 2026 21:18:03 GMT