kat 🏋🏻♀️
Region: US
Wednesday 17 June 2026 21:21:40 GMT
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stinkyybuttpoop :
Great progress, but honestly I would recommend reversing your routine and do everything backwards so the stair master is last since it’s like a source of cardio. It’s better to do cardio last so you’ll have energy in the beginning of your workout.
2026-06-18 16:35:01
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sisy :
Really solid overall but If u also care about hamstrings I would do the rdls earlier
2026-07-02 22:38:38
1
D :
Do glute extensions
2026-06-18 23:33:16
2
CeCe🤍 :
Try holding at the top of ur hip thurst and lifting up until u cant lift up anymore and pausing before going down
2026-06-23 21:20:35
1
🪽🍊⁹ :
the sentence 5 minute stair master scares me
2026-06-27 11:14:17
0
chéri 🐾 :
holy growth, this routine is soo good. i love the leg press, as well as weighted squats. u look amazing!!
2026-06-17 21:33:43
4
Ani💌🏋️♀️ :
If you can I’d suggest attempting some kind of RDL wether b stance, single leg, or regular as they give you a full ROM for the entire glute!
2026-06-22 16:49:18
0
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