@sadovskaya_doctor: People experiencing stress or anxiety often unconsciously adopt more protective, curled-up postures during sleep. Tucking your hands close to your face, curling your body inward, or sleeping in a fetal-like position may be your nervous system’s way of seeking comfort and a sense of safety. Your body sometimes notices stress before your mind does. Of course, a sleeping position alone can’t diagnose anxiety—but if you’ve been feeling more tense, overwhelmed, or emotionally exhausted lately, your sleep habits may reflect it. #anxietyawareness #anxietysigns #MentalHealthAwareness

Dr. Sadovskaya💊Health Guide

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Wednesday 17 June 2026 22:12:32 GMT