@taytrace: One of the way your body shows signs that it’s storing that stress your feeling is through “shoulder knots.” When your muscles tense up and instead of releasing, they stay contracted. A great way to work through that is with the fascia ball I’m using in this video! I roll it around until I find a good area, then hold pressure for a few minutes. Make sure to drink lots of water afterwards! :) #nervoussystem #StressRelief #healthytips

taytrace

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Wednesday 17 June 2026 22:48:28 GMT