@doctorsood: Do you usually eat fast without thinking about it? Two large studies linked fast eating with a higher risk of metabolic syndrome, especially changes in waist size and HDL levels. PMID: 34721939 DOI: 10.2188/jea.JE20140131 Follow @doctorsoood to improve your health IQ and for similar content. VC: @insulinresistant1 #bloodsugarcontrol #diabetes #health #metabolicsyndrome #cardiometabolichealth

DoctorSood, M.D.
DoctorSood, M.D.
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Region: US
Wednesday 17 June 2026 23:00:08 GMT
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First Last :
You never said what metabolic syndrome is
2026-06-24 05:29:27
7
aviatorlee0
CoPilotlee :
so why give people 30min breaks
2026-06-18 16:29:50
2824
hill_billy_bastard
Hill Billy Bastard :
i have none of those , and im the fastest eater, and did this all my life
2026-06-28 22:06:59
0
jamita541
Jamie :
Ya say that for a 30 min lunch
2026-06-17 23:18:07
1721
unicornav8t3r
unicornav8t3r :
Everyone in the military
2026-06-18 08:41:02
184
m1n4678
Mint :
I have always eaten slowly and have metabolic syndrome. My husband inhales his food and he's thin and thriving. Unfair 😭
2026-06-18 06:34:25
9
therron1969
tiffany :
I am screwed, I was taught to eat fast in boot camp and I still do it today.
2026-06-18 02:33:56
264
karencarothers513
karencarothers513 :
We were forced to eat so fast in school as kids. By the time we made it through the long lunch line we had like 10 minutes to swallow the whole plate
2026-06-18 16:10:40
194
user90861728
Sheriblive :
20 minute breaks in manufacturing make you eat fast or go hungry
2026-06-17 23:29:00
117
honeysdimpless
Jacqueline :
I’m a teacher. Yall get lunch breaks? 🥹
2026-06-18 17:19:59
31
mr.nofacenocase87
facelessthoughts :
wow I can't help it
2026-06-18 02:07:26
75
beanz.and.rice7
Angus beef :
I get a 15 min break 😭
2026-06-18 18:38:27
29
sockflippa
Jack :
Cooked… I finish my meals in 6 minutes 😔
2026-06-19 04:53:39
13
brandonthechihuahua
Brandon the Chihuahua :
i wish my job gave me an hour lunch instead of 30 minutes... working at circle K was worse. eating while working because lunch breaks weren't a thing.
2026-06-27 17:08:46
0
quinnmariah
𝕸𝖆𝖗𝖎𝖆𝖍 :
That’s why I hate restaurants when I feel rushed I don’t like to eat and get up and leave
2026-06-27 18:37:06
0
calebgerleve
calebgerleve :
Sometimes I get 10 minutes to eat with the work I do it’s just scarf and go
2026-06-27 22:34:08
0
jpmc60
Jpmc4ever :
I have been eating like a speed vacuum my whole life.
2026-06-19 00:14:24
7
unphasedlife
christine 📚 :
I'm 48 it's too late for me. Save yourselves 😭😭
2026-06-18 18:26:35
15
amyyyydeeee
Amydeee :
RIP the entire service industry 😭
2026-06-18 00:30:31
15
totalstation25
Junior :
In construction work, we get 30mins lunch, that's not counting the time it takes yo to get to your car or lunch spot🙄🙄🙄
2026-06-18 12:24:59
7
angelafogle6
angelafogle6 :
I’m the slowest eater with a family of fast eaters. It’s terrible to go to dinner with them
2026-06-18 02:11:06
9
amplifiedsilence
Amplified.Silence. :
So you go tell my boss that I get more time for lunch.
2026-06-18 11:03:09
7
owgts62
OWGTS62 :
Buy why? Other than full signals and not over eating if it is the same size meal why does speed matter?
2026-06-18 13:56:22
8
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