@fabio.gmw: 2 sets till failure will change your life. Most people spend hours in the gym doing endless sets without really pushing themselves. The truth is, intensity matters more than volume. Taking just 2 hard sets close to or to failure forces your muscles to adapt, grow, and get stronger. Stop counting reps and start focusing on effort. Train hard, stay consistent, recover properly, and watch what happens over the next few months. Results come from quality work, not just more work. Follow me for more fitness tips, training advice, and no-nonsense content. 💪 #GymTok #gymmotivation #motivation #fyp #viral

𝐀𝐉𝐳𝐚𝐳𝐚 :

I was sore for 5 days vro

†Rafael† :

What about 3 till failure

Josh,. :

not to beginners

@notyourp10✝️🏀✝️ :

LETS SPREAD THE GOSPEL (psalm 23:4) it says, even though i walk through the valley of the shadow of death i will fear no evil: for thou art with me; thy rod and thy staff they comfort me." this remind us that even in the darkest and most challenging times, god is with us, and he is our comfort and our guide. as its written in (romans 8:38-39) "for i am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to seperate us from the love of god, which is in christ jesus our lord." this verse assures us that nothing can seperate us from gods love, and that he is always with us, no matter what were going through. IN JESUS NAME WE SAY?

￴￴￴￴￴￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴ :

1st set - close to failure 2nd set- full failure

Zaiken :

is it bad to fail a rep

Rafael :

3 sets is wats working for me

dule :

3 sets to failiure

dcelevazo09 :

2x8 heavy weight

jamaken 🧧 :

this work for bigginners?

𝐠𝐠𝟐𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜🫶🏽 :

I wish I can get like this when I’m older

🧿magia supremo 🧿 :

how about doing pushups till failure that a different feeling

ZENIN YTA :

always surpass your limits

☦️ :

i hate till failure

️ :

Oat :

￴ ￴ ￴ ￴el_papi🎈🌑 :

bhet

mamalia :

why is this so similar to @Raphy

🤸 :

cucurella

⚛ zerxio ⚛ :

kwebble?

leojr_14 :

Not a single proper rep✌️😭