@om_chic_wellness: An upper back and shoulder flexibility drill for a woman who’s looking to deepen her upper back and shoulder flexibility practice. Puppy Pose, Downward Facing Dog, and Cat Cow are my top three recommendations to practice before attempting this if you are a beginner. Breathe Queen, all can wait while you take a moment to self-care🧘🏾‍♀️.

om_chic

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Wednesday 17 June 2026 23:25:52 GMT