sylv <3
Region: US
Wednesday 17 June 2026 23:28:49 GMT
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Arii :
This is so true. Everytime I do hip thrust with heavy heavy weight my body just thinks about lifting the weight instead of actually feeling it in the right places and that’s when my legs take over.
2026-06-18 06:15:19
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sabbos555 :
So would u do less weight more reps ? For something like hip thrust ?
2026-06-18 01:25:26
8
user091228124815 :
I needed this
2026-06-18 11:09:07
0
gigi :
True every time I lift very heavy I don’t feel my glutes
2026-06-18 10:29:31
4
peanut1062018 :
100% agree. I do a single leg hip thrust with only 12kg and it burnssss .. or a 30kg dumbbell but move slow and stay a few seconds .. trust me your glutes will be twitching after.. (coming from an ego lifter) that got humbled
2026-06-18 11:17:16
4
janechebly_ :
What weight is considered too high for rdls and hip thrust? Like what range
2026-06-18 07:30:25
3
YourCanadianGirl :
Yeah i always feel my quads or hammies till i lower the weight and use muscle to mind connection
2026-06-18 01:24:39
6
ktlessthan3 :
I needed this info. Thank you
2026-06-18 04:47:39
11
T :
How do you progressively overload on hip thrusts if going down in weight to try this method? I can currently hip thrust 200kg with great form but willing to try this!
2026-06-18 08:15:47
1
Mayra :
Wait queen what about your diet in the 2 photos were you in a surplus vs deficit or anything??
2026-06-18 00:18:07
0
eleni :
FACTS
2026-06-18 11:05:47
0
Jessjohnson :
Yesssss 💅🏽
2026-06-18 11:04:31
0
WhatTheSusu🍉 :
I have the opposite problem.
2026-06-18 01:43:52
0
Pierina Galue :
where are your leggings from?
2026-06-18 05:30:41
0
onewithoutasecond :
You’re having a post glow glow-up at the moment. It shows! It’s incredible how u can’t fake health. I’ve come to realize that. Cheers!
2026-06-18 01:46:02
0
nelan :
please help! what about train to failure? when i put lower wheight that targets my glutes, i can go above 8 maybe 10 or 12. but when i higher the weight i can feel that my glutes arent working that much.
2026-06-18 08:23:25
0
adriana :
what workouts would you recommend to grow?
2026-06-18 01:35:54
0
idek :
YES YES YES
2026-06-18 00:02:29
1
yaz 🍭 :
so why do people say go HEAAAVY on hipthrusts now im confused
2026-06-17 23:57:48
1
halle :
‼️‼️‼️
2026-06-18 00:26:17
0
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