@lilbunnygirl: i need help bad #posture #neckhump #roundedshoulders

Tyler_batley :

Scapular clocks saved me

baileyy :

This is exactly how my body looks

sage :

opened the comments for help n yall got NOTHING?? :(

John :

I went to physical therapy for this. you pecs are tight, back is weak. start in a doorway. do 3 sets 15 seconds each with arms up. that's called I position. then do H with arms out hands up like a "H". add any other pec stretch to that. next grab a bench. lay flat on belly. use 1 or 2 pound weights. put arms out and do reverse Flys. you could use bands standing also. the point is to engage your weak back muscles. this is from a therapist I paid 1 thousand to learn each step. it works. the pec minor is doing most the pulling of the shoulders in. that will help

Just For Fun😁 :

This works

Shannyhiggs :

qia 🇮🇹 :

idk but wearing HIGH heels everyday helped me for some reason

Miz🐆 :

Wait isn't this normal?

Inde🫧🥶 :

This is where I wish people could leave videos as comments because I don’t understand the written directions in people’s comments

🪼 :

me too 🥲 do you sleep on your side? i feel like its because i sleep on my side and my shoulders go forward when i relax them when i sleep

user594770618016532 :

Hollon

ilos :

Tiktok really said : for you page

¥ :

you have uneven shoulders too, so you should look deep into that and not just a posture for your neck and shoulders cuz usually it means that you put pressure on one side of your body etc

Krystal :

sleep without pillow, it kinda helped me

sammm.1100 :

Gonna comment here bc this is my biggest issue in life

j m :

literally me . pelvic tilt and all

Wellness Cove :

This is exactly how I look!!! 😭

Evan | Midnight Ink :

A chiropractor can fix this in 25 minutes

_haetoon :

يمه فتحتي عيني على شي جديد

Gera :

yes the sholders...

Jaime Espinosa :

no guy has ever noticed that. stop being hard on yourself. there is nothing wrong with you.

sabrinasonder :

I’m surprised everyone in the comments hasn’t already said this. (1) you have anterior pelvic tilt. AND (2) you would benefit from seeing a myofunctional health practitioner for proper tongue placement. Basically your shoulders are rounded because of your chin and your pelvis. Your APT forces your back into a curve and then the improper tongue posture creates a narrow palate, recessed chin, and forward head posture. There’s a whoooole world of this on TT. Enjoy!

BBEAR || ANNA :

RMT here: that “shoulder bone” attaches your bicep, and your pecks to that area. Which tells me that those two muscle groups are overworked and are super tight. I suggest stretching those muscles out first.

lala ✞ :

Im a physical therapist. I’m seeing both upper crossed syndrome and lower crossed syndrome here. To correct upper crossed syndrome you need to strengthen your rhomboids, mid trap, lower trap, and deep neck flexors (scap squeezes, rows and chin tucks help) and stretch you posterior neck muscles and pecs. For lower crossed syndrome you stretch your hip flexors and low back muscles and strengthen your abs, glutes, and hamstrings.

Stephanie Oleksak :

ME TOOOOOOO! I thought my arms were on backwards for a while lol