lil🦢🩰
Region: US
Wednesday 17 June 2026 23:58:38 GMT
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Tyler_batley :
Scapular clocks saved me
2026-07-03 13:31:59
26
jr. :
reverse delts did it for me
2026-07-03 10:29:44
241
loveGraceKindnessMercy :
new research says you can actually spot reduce. high volume low weight upper body row machine back exercises. for lower body six rep max heavyweight. leg machines
2026-07-03 19:54:02
0
John :
I went to physical therapy for this. you pecs are tight, back is weak. start in a doorway. do 3 sets 15 seconds each with arms up. that's called I position. then do H with arms out hands up like a "H". add any other pec stretch to that. next grab a bench. lay flat on belly. use 1 or 2 pound weights. put arms out and do reverse Flys. you could use bands standing also. the point is to engage your weak back muscles. this is from a therapist I paid 1 thousand to learn each step. it works. the pec minor is doing most the pulling of the shoulders in. that will help
2026-07-03 14:53:12
339
DU3C3S :
tbh I wasn't listening but watched this 5x
2026-07-03 16:17:46
203
sammm.1100 :
Gonna comment here bc this is my biggest issue in life
2026-07-03 19:31:01
4
countryboy_464 :
Push ups and pull ups consistently will solve the problem
2026-07-03 17:24:01
35
Gentlemenpreferblondes00 :
Try to strengthen your back. Do seated rows at the gym, and reverse delt flys. Pilates and yoga will also help. Search rounded shoulder stretches and do those. ☺️
2026-07-02 20:15:03
169
Marie :
What’s the name of your shorts?
2026-07-03 17:27:59
7
J Masters :
Looks like you’re a side sleeper like me 🤣 my shoulders are like that too
2026-07-03 18:05:25
27
Melissa.dtx☀️ :
PT is the best way to handle this. An ortho specialist can set you up
2026-07-03 19:21:34
4
chivi3 :
It is literally so rounded… facts 💯
2026-07-03 15:05:02
37
angela :
I have the same problem 🥲
2026-06-18 00:08:59
23
Andy.j88 :
I’ve watched several times now, but I can’t understand what she’s saying, anyone?
2026-07-03 19:53:37
0
jordanklebe :
Bestie did you swim or do gymnastics
2026-06-18 01:01:52
10
alyssaraye5 :
Here is an image that shows what could cause rounded shoulders. Look for exercises to correct Upper Cross Syndrome. Exercises that stretch the tight muscles & strengthens the weak muscles.
2026-07-03 12:50:23
21
Angella :
UGH SAME!! I always look at myself in the mirror with disappointment. It hurts me so bad to try and force it.
2026-06-18 00:30:59
37
twicebanned :
Anyone else want cake 🍰
2026-07-03 15:20:14
14
🎂 :
Less phone time, less desk time
2026-07-03 13:44:33
6
tractorblight :
Spend time walking around with your palms forward. It rotates the bone in the socket and helps open it up.
2026-07-03 16:34:16
6
Modernnomad :
Girl yes I look the same !!!
2026-07-03 04:20:50
6
malachi_dude_ :
Looks good to me😌
2026-07-03 15:03:39
6
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