@thephysiofix: 🔥ABS of STEEL🔥 Let’s face it, planks, bird dogs and dead bugs are boring. I hate boring. So today, I decided to share with you an amazing core circuit I threw together the other day which felt amazing to do! Plus, this hits literally all aspects of the core in all planes of motion! 1️⃣ Russian Twists with Plate 2️⃣ Standing Side Bends 3️⃣ Prayer Crunches 4️⃣ Stability Ball Tuck Up / Pike Up Combo 5️⃣ Supine Knees to Elbows 6️⃣ Toes to Bar 3-5 rounds and 2-3 days per week! 👍 Like, comment, save & be sure to tag a friend to try these with 👍 #absofsteel #mobility #core #strengthandconditioning #movementismedicine

Stacie Barber | Phoenix Physio

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Thursday 18 June 2026 00:02:44 GMT