AJ
Region: US
Thursday 18 June 2026 00:38:00 GMT
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♡𝑆𝑢𝑠𝑠𝑢♡ :
Did this workout this morning. I'm absolutely exhausted, but so happy with it. Great Friday full body workout! 💪🔥
2026-08-07 07:51:09
0
InSamus :
If you’re doing all these movements with the same weight like you, the deadlift and squat are going to be too light compared to the other ones
2026-06-20 01:13:17
12
AnneWanders :
5 moves: 1. Deadlift 2. Bent Over Row 3. Hang Clean 4. Front squad 5. Push press let's get shred!
2026-06-23 05:54:05
10
JDG :
Love seeing ppl actually working in the gym. Not ego lifting for 1 set and “resting” all day
2026-06-28 17:42:20
24
Samuel Reid :
20 min? Is that your whole gym session cause someone told me gotta be at least 45 min
2026-08-03 16:29:00
1
✅ :
how much kg on the barbell?
2026-06-20 20:21:52
0
Peter :
How many sets?
2026-06-21 01:49:42
1
steentje87 :
great routine , good exercise to combine but slow down your pace buddy , your lifting to fast , slow controlled movements wit 2 seconds stop at the end of the motion to keep tension on the muscles...remember what Mike Mentzer said...tension grows muscles NOT speed or amount of reps.. constant tension on the muscle ☝🏻
2026-07-07 14:07:43
1
Engineer4Christ :
Nice work man. Not bad for some barbell conditioning. I like pulling a deadlift every 30s for 15 minutes. Also enjoy EMOM power anything (power snatch, power clean, power jerk).
2026-06-28 22:06:08
4
DarthDaddy :
So what would this benefit? Legit question. I've recently gotten back into the gym at 44 but am a busy guy. I can't always get a full workout in. Would this be a good alternative or should I be staying away from things like this at my age?
2026-06-23 14:15:09
7
Dead Tape Society 📼 :
As I lay here in bed trying to figure out what to do as my HIIT style workout for the day, you sir just made my day. Getting my ass up now and doing this
2026-06-26 12:00:47
3
Lukas :
Where is your Cap from ?
2026-06-21 19:02:15
0
Whiskey Tango Foxtrot :
Will do this tomorrow!
2026-06-22 15:50:45
2
Brian Aziz :
That would be a solid finisher. What weight did you use?
2026-06-19 01:07:13
5
Peekot :
weight?
2026-06-19 08:22:20
3
Kyle H :
👍👍 Nice work
2026-06-24 09:33:04
1
Design by Cory 🇹🇹 :
My wrists would give up on me 🙈
2026-06-19 14:15:51
0
Dead Tape Society 📼 :
Follow up to my original comment. Just completed and damn I’m out of shape lol. The weight was good but I completed it is 15 min so I only took 1 min breaks in between and it was perfect!
2026-06-26 13:52:46
2
iamricosmith :
My off day is tomorrow. Going to try these tomorrow.
2026-06-18 04:53:07
12
SandroGonzalo :
Qué necesidad de entrenar sin zapatillas o descalzos 😣
2026-06-19 15:50:57
1
Yoloswag69 :
How long do you rest after each round?
2026-06-18 13:12:44
1
Jerald Baker :
So about 8 rounds with a 2 minute break between rnds?
2026-06-19 11:06:53
3
Marcus Herrera :
Literally hit this this morning but instead of front squats hit lunges and then added 10 burpees at the end of each set for 10 rounds!!💪🏾 killer WO!!
2026-06-21 03:01:15
2
Deananddeanco :
This workout is sick. Can’t wait to try it this coming week. Thanks for sharing.
2026-06-19 16:02:56
2
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