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sirchulo
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Region: ID
Thursday 18 June 2026 00:55:25 GMT
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빈 유리병의 정체는
빈 유리병의 정체는
Day 108/296 🤺 Fundamentals session on the treadmill — 6 levels. It’s done with fencing footwork, so be careful with speed: it may look fast, but it’s controlled steps, not running, and adapt the timer I did one minute each three time with 40s rest Level 1 ➡️ Forward: 3.2 km/h ⬅️ Backward: 2.6 km/h Level 2 ➡️ Forward: 4.0 km/h ⬅️ Backward: 3.2 km/h Level 3 ➡️ Forward: 5.6 km/h ⬅️ Backward: 4.8 km/h Level 4 (with resistance band) ➡️ Forward: 2.7 km/h ⬅️ Backward: 2.4 km/h Level 5 (with resistance band) ➡️ Forward: 4.0 km/h ⬅️ Backward: 3.2 km/h Level 6 (with resistance band) ➡️ Forward: 4.9 km/h ⬅️ Backward: 4.5 km/h Control, posture, and precision first — speed comes after. 💪✨ Support my journey → link in bio 🙏 #f #fencing #challenge #sport #for
Day 108/296 🤺 Fundamentals session on the treadmill — 6 levels. It’s done with fencing footwork, so be careful with speed: it may look fast, but it’s controlled steps, not running, and adapt the timer I did one minute each three time with 40s rest Level 1 ➡️ Forward: 3.2 km/h ⬅️ Backward: 2.6 km/h Level 2 ➡️ Forward: 4.0 km/h ⬅️ Backward: 3.2 km/h Level 3 ➡️ Forward: 5.6 km/h ⬅️ Backward: 4.8 km/h Level 4 (with resistance band) ➡️ Forward: 2.7 km/h ⬅️ Backward: 2.4 km/h Level 5 (with resistance band) ➡️ Forward: 4.0 km/h ⬅️ Backward: 3.2 km/h Level 6 (with resistance band) ➡️ Forward: 4.9 km/h ⬅️ Backward: 4.5 km/h Control, posture, and precision first — speed comes after. 💪✨ Support my journey → link in bio 🙏 #f #fencing #challenge #sport #for
khối phá nhà đã nghỉ hè 😁👍😁
khối phá nhà đã nghỉ hè 😁👍😁

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