@joinyoucan: ❌ STOP Doing Every Barbell Row the Same Way 1️⃣ Close Elbows → LATS 2️⃣ Moderate Elbows → LATS & MIDDLE BACK 3️⃣ Wide Elbows → UPPER BACK & TRAPS Sets & Reps: • 3–4 Sets Each • 8–12 Reps • Train 1–2x Per Week Control every rep and focus on pulling with the target muscles, not just moving the weight. 🔥 Save this and come back stronger. 💪

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Thursday 18 June 2026 00:55:48 GMT