@jessespt: Ingredients 👇 50g low fat cream cheese (1.8oz) 30g parmesan (1oz) 1 tsp garlic (minced or fresh) Salt & pepper 300g diced pumpkin (10.6oz) 120g chicken breast (4.2oz) 30g diced bacon (1oz) 100g diced mushrooms (3.5oz) Bowl size - 720ml / 24oz Preheat oven to 180C / 360F Microwave pumpkin for ~5 minutes to soften Bake for ~50 minutes Multiply the ingredients if you want to make a family size version! Calories 543 Carbs 28g Fat 19g Protein 57g ---- Comment “glass bowls” if you wanna check out my recipe book with 200 recipes!! (this works for Facebook and Instagram)

Jesse

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Region: AU

Thursday 18 June 2026 02:05:23 GMT